Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (2024)

This pistachio butter recipe only calls for pistachios and salt, but a little maple syrup or honey can be used as well. It makes for a great gift, and it’s also paleo and vegan.

This recipe starts off like pretty much any nut butter recipe. You roast the nuts. Then blend them in a food processor or high-speed blender until creamy. That’s it!

What kind of pistachios to use

You’ll want to make sure to use pre-shelled pistachios. You don’t have to, but shelling the number of pistachios you need for this recipe would take way too long and possibly leave you with some hurting fingers.

I don’t recommend using pre-roasted pistachios. They’re roasted longer than this recipe calls for, and that results in them being a bit too hard and dried out. It’d probably work if you added a bit of oil.

And using salted pistachios results in pistachio butter that’s too salty.

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (1)

Roasting activates the oil in the nuts, which makes it quicker and easier to break down into butter. You need to process them when they’re still warm. Roasting them also brings out the flavor!

You can make pistachio butter without roasting them first, but the flavor isn’t as good, and it’ll probably take twice as long to process the nuts.

So! Raw and unsalted is the way to go.

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (2)

Food processor versus high-speed blender

I like to use a food processor and not a high-speed blender because the sound of grinding nuts is less obnoxious. I’m not sure if my high-speed blender is faulty or what, but since I got it, the sound of making nut butter in it has been almost unbearable.

If using a high-speed blender, you definitely want to use the smaller jar that’s meant for making nut butter. I believe you can put about 2 cups of nuts in there. Max.

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (3)

If using a food processor, you’ll probably not be able to get the nut butter totally smooth. But you might need more than 2 cups of pistachios to ensure that the nuts go well over the blade of your food processor.

What I do is use the food processor to get it as runny and smooth as it can get, and then I move it over to the high-speed blender to get it 100% smooth.

I know it sounds like a pain, but I usually process 14 cups of nuts at a time, and it pays off. If you’re just doing the 2 cups, I can understand why you couldn’t be bothered. ;)

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (4)

A great homemade gift

Homemade Christmas gifts are my favorite kinds of gifts to give and receive. And this homemade pistachio butter makes a tasty, healthy and festively green present!

Put on a nice gift tag, and you’ve got yourself a fancy-looking (at least to me) gift that is sure to please. :)

These other nut butter recipes would also make great gifts.

  • Chocolate almond butter
  • Walnut butter
  • Maple almond butter

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (5)

What to do with pistachio butter

In raw recipes, I think it’d work well most of the time. As long as the other flavors would go well with pistachio.

In recipes where you have to boil the nut butter with some other ingredients, like these no-bake oatmeal cookies, I wouldn’t risk it. Every nut butter has a different consistency.

Plus, pistachio butter in an oatmeal cookie recipe, at least mine with lots of cinnamon, sounds weird.

It would also be great on these Pistachio Muffins, which you can make with the leftover blanched pistachios you need for this recipe. Or drizzled on this lovely Pistachio Bundt Cake!

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (6)

These no-bake chocolate oatmeal cookies would be a safer bet, but I’m not 100% since I haven’t tried it.

I also haven’t tried using pistachio butter in this paleo fudge recipe, but think it’d work well.

In baked recipes, there’s no way to know without trying the exact recipe. I think it’d work in these coconut flour cookies, but the cookies may look differently. And they’ll of course have a bit (or maybe more than a bit!) of pistachio taste.

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (7)

Are pistachios healthy?

Yes, they are! Pistachios are little golden nuggets of goodness that have so many health benefits.

Pistachios are actually seeds from the pistachio tree and although they are called a nut, botanically they are seeds, and they vary in colors from yellow to shades of green.

  • Pistachios are low in calories, one daily serving is 1 ounce (49 nuts) and amounts to 159 calories. Compared to other nuts, pistachios take the win for one of the lowest-calorie nuts.

  • They are packed with nutrients and minerals, high in protein, fiber, magnesium, potassium, Vitamin B-6, Vitamin E and unsaturated fat.

  • Pistachios have 6g of protein per serving making them a great plant-based protein source for vegans and vegetarians. Protein makes up 21% of the total weight of the nut, and when comparing the ratio of amino acids, pistachios win hands down compared to almonds, hazelnuts, pecans, and walnuts.

  • Vitamin B-6 plays a vital role in health, particularly concerning protein metabolism. One serving of pistachios provides about 37 percent of the recommended daily vitamin B-6 intake.

  • Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (8)
  • As far as potassium, one serving provides half of the potassium of one banana.

  • Antioxidants are substances that play a critical role in health. Nuts and seeds, in general, contain several antioxidant compounds, but pistachios may have higher levels than other nuts.

  • Good for eye health, gut health, blood sugar balance, and important for heart health, pistachios really are an outstanding healthy choice.

  • Because pistachios have a low glycemic index, they don’t cause a sharp rise in blood sugar.

  • Eating pistachios is beneficial for blood sugar levels, blood pressure, obesity, and inflammation.

  • Did I mention anti-aging benefits? Well, if I don’t stop here, I’ll never get to the recipe, but believe me, when I say, pistachios are amazing golden seeds of health.

Let me know what you think if you give this pistachio butter a try!

♥♥♥♥♥

Rated 5.0 by11readers

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (9)

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  • Yield: 1 cup

Ingredients

  • 2 cups unsalted, raw, shelled pistachios (you might need another cup if you have a large food processor)
  • 1/4 teaspoon salt
  • 1-2 tablespoons maple syrup or honey (for non-vegan), optional

Directions

  1. Preheat the oven to 350°F (175°C) and roast the pistachios on a baking sheet for 4 minutes. Stir and then roast for another 3-5 minutes or until fragrant.
  2. Let cool for just 5-10 minutes, and then transfer the nuts to the food processor and process until creamy, scraping the sides of the bowl as needed, about 6 to 12 minutes. Do not overheat your food processor! Take breaks if your food processor starts to warm up too much.
  3. In the first stage, you’ll have something that looks like almond meal. Then it’ll form a thick mass. Then it’ll break down into a liquid.
  4. Add the salt. After that, blend for another minute so it’s easily pourable. Add more salt to taste. If you want to add some sweetener (I don't use it), add 1 tablespoon, blend and taste. If it's not enough, add more.
  5. Cool and refrigerate in an airtight container for up to 1 month or freeze for 3.

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Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (10)

Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (11)

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Pistachio Butter Recipe (1 ingredient, 5 minutes!) - Texanerin Baking (2024)

FAQs

What is the difference between pistachio paste and pistachio butter? ›

Differences Between the Paste and Butter of Pistachio

In addition to pistachio, flavoring has been used in the composition of pistachio butter. But in pistachio paste, you see 100% of pistachios. This purity is the advantage of pistachio paste over pistachio butter. That is why it is used as a natural flavor.

Why is my pistachio butter brown? ›

The pistachio butter naturally has a brown-green shade. The color depends a lot on the nuts themselves. Some of them naturally have a more vibrant color. Remove the skin after roasting helps to get vibrant green butter.

What is the shelf life of pistachio butter? ›

Pistachio butter naturally has a long shelf life of 12 months not opened. Once opened it is best to stir well as the natural pistachio oils will rise to the top over time (like all other natural nut butters). Once opened it is best if consumed within 6 - 8 months.

Is pistachio butter healthier than peanut butter? ›

Nutrition: Pistachio butter vs peanut butter

Pistachio butter and peanut butter have similar amounts of carbs and sugar, but pistachio butter is slightly lower in calories compared to peanut butter and other nut butters (but not by much!). Peanut butter is higher in protein and fat.

What's the healthiest nut butter? ›

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

How healthy is pistachio butter? ›

The monounsaturated and polyunsaturated fats found in pistachio butter can help reduce the risk of cardiovascular diseases when consumed as part of a balanced diet. Weight Management Aid: Contrary to what you might think, pistachio butter can be a helpful ally in weight management.

Why do pistachios turn purple? ›

Pistachios get their purple hue from anthocyanins, which are responsible for the dark hue and skin colors of many plants and flowers. Like EGCG, anthocyanins may also have antioxidant and anti-inflammatory properties. Pistachios get their yellow hue from a catechin called epigallocatechin gallate (EGCG).

Why do pistachios taste funny sometimes? ›

The nut oils go “rancid”, which will taste “old" and/or stale. The Smell is “off”, and sometimes even smells vinegary sour. The taste may be sour too, or astringently bitter. The texture instead of nutty creamy smooth with chewing may instead be mealy, or even rubbery.

Why are pistachios no longer pink? ›

But pistachio imports slowed due to relations with Iran in the early 1980s, and in response, there was a growth in American pistachio producers. Thanks to mechanized harvesting that sped up the drying process and the lack of shipping, the shells no longer had the unsightly stains or the need to be red.

Do pistachios raise blood sugar? ›

Foods with a low glycemic index are beneficial for diabetics. Pistachios have a low-glycemic index making it safe for diabetics. Studies have also highlighted that eating pistachios can help lower blood sugar levels. Dr.

Can pistachios cause gout? ›

Consumption of pistachios in excess can increase the risk of gout due to the presence of purine. Roasted pistachios contain acrylamide which can have a noxious effect on the nervous system. When eaten in excess, pistachios can impair the digestion process and cause constipation.

Can dogs eat pistachios? ›

Jerry Klein, Chief Veterinary Officer for the AKC. For your dog's safety, it's best to avoid feeding them pistachios. Pistachios can upset your dog's stomach; when consumed in large quantities, pistachios can make them sick.

Is it OK to eat nut butter every day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Which nut butter is anti inflammatory? ›

Walnuts: Have the highest amount of alpha-linolenic acid (ALA) than any other nut. ALA is well known for its anti-inflammatory effects. It aids in lowering cholesterol, thus decreasing blood pressure, heart diseases and stroke.

Is it healthier to eat nuts or nut butter? ›

Although most nuts have been found to promote heart health, adding salt can negate this benefit. However, Grassby says a small amount of added sugar isn't necessarily bad if it means people eat nut butters instead of sugary snacks. But nut butters with added ingredients might be healthier than no nuts at all.

What is pistachio paste? ›

Call it Pistachio Paste or Pistachio Butter, this recipe only requires two ingredients, and one of them is water. The other ingredient, well, you guessed it: pistachio nuts! Making homemade Pistachio Paste is super easy, cheaper than store-bought, and fun if you ask me.

What do you use pistachio paste for? ›

Use pistachio butter or paste:
  1. As a spread for sweet or savory crepes. ...
  2. As a topping for crostini.
  3. As a flavoring for ice cream, mousses, and buttercreams.
  4. As a croissant or Danish filling.
  5. As a filling for chocolate confections.
  6. In a frangipane filling for fruit tarts.
  7. In a gianduja filling.

What is the difference between nut butter and paste? ›

Pastes are generally products that are finely ground, and contain sugar and other ingredients. Nut butters are produced using primarily the nuts and nut oils, sometimes with sugar and emulsifiers added.

What is pistachio paste made of? ›

Some might contain pistachios, sugar, and milk powder, others might rely on almond extract for flavor, and some are actually pistachio butter made from 100% pistachio—but they're all expensive. Some are sweetened and some are not; pistachio butter is usually unsweetened.

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