Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (2024)

Sep 22, 2020(Last updated Sep 21, 2021)by Hannah Sunderani

Apple Slaw

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Say hello to this delicious Apple Slaw recipe! How ya’ll enjoying this cool fall weather? I’m usually a summer person who loves the heat, but I must confess that I’m loving the crisp days that September is bringing! Maybe it’s because this Summer was a mega scorcher, or maybe it’s the fact that Fall brings on a host of earthy and spiced dishes that I just can’t get enough of!

This Apple Slaw recipe is the perfect dish for September to welcome the cooling weather, it’s a blend of Summer meets Fall with hearty veggies and crisp apples. It’s crunchy and colourful, simple to make, sweet and refreshing. Made with a tangy dressing from apple cider vinegar and dijon mustard.

This coleslaw is a delicious side dish to enjoy at a Fall BBQ, with dishes like vegan burgers or sausage. I even like to stuff my burgers with this apple slaw, as you can see in the photo below!

So, let me tell you exactly how to make this apple slaw so that you can enjoy it pronto!

Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (1)

Apple Slaw Recipe

Ingredients:

This recipe is so simple to make. It requires minimal ingredients that are fresh and local. Likely you can find them at your local grocery store!

You’ll need:

  • red cabbage
  • white cabbage
  • apples of choice (I like gala or granny smith)
  • carrots
  • flat leaf parsley
  • pumpkin seeds

As for the dressing, you’ll need:

  • coconut yogurt
  • maple syrup
  • apple cider vinegar
  • dijon mustard
  • sea salt

Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (2)

Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (3)

Apple Slaw Recipe: Tips & Notes

Now, this homemade coleslaw recipe is very easy to make. As you’d expect in a coleslaw recipe. But a few simple tips will help you to master both the taste and consistency.

Thinly slice your veg

In order to achieve a perfect consistency coleslaw, you want to make sure that your veg is thinly sliced. The best way to do this is through your food processor on the slice setting (if you have one) as it’s quick and effective. Or, you can use a mandoline to achieve very thin slices.

You can also do this by hand with a sharp knife, but it’s more time consuming and onerous. So, if you have either gadgets, (food processor or mandoline), I highly recommend using it in this recipe.

As for the apple and carrot: this can be achieved by grating either with a cheese grater, or a food processor on the grater setting.

The reason we want to ensure the veg is very thinly sliced is because it will make for easier chewing. If the pieces are too thick, the apple slaw will be too tough. It also means that it’s harder for the dressing to work its way into the veg for a more flavourful dish.

Dress apple slaw in advance

Another way to ensure that the coleslaw is well flavoured is to add the dressing in advance. This will give time for the dressing to absorb into the tough veggies like red and white cabbage for an easier and more flavourful chew. I like to dress my apple slaw 1 to 2 hours in advance.

Don’t worry about the shaved apple browning due to air exposure, the tangy dressing from apple cider vinegar and coconut yogurt helps keep browning at bay.

Finally, feel free to use your favourite local apples of choice in this recipe. I really like gala apples, pink lady, and granny smith. It helps to pick apple varieties that are crispy and delicious raw. Here’s a list of 15 best apples to eat out of hand. You can’t go wrong by choosing any of these.

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Other recipes you might like:

If you’re digging this coleslaw recipe, you might also like these:

  • Crunchy Asian Slaw with Peanut Dressing
  • Kale and Quinoa Salad
  • Moroccan Carrot and Chickpea Salad
  • Harvest Kale and Caesar Salad
  • Strawberry Spinach Salad
  • Vegan Quinoa Chickpeas Salad

So there we have it, a simple recipe for healthy apple slaw that you can enjoy during the Fall months. It’s bright and refreshing, creamy, tangy, sweet and crunchy. I think you’re going to love this recipe as much as I do. And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (5)

Apple Slaw Recipe

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By Hannah Sunderani

This apple slaw recipe is bright and refreshing, creamy, tangy, sweet and crunchy. Enjoy it as a side dish for BBQ night.

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Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (6)

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Serves 4 people

Ingredients

  • 1 cup red cabbage shredded
  • 1 cup white cabbage shredded
  • 1 cup apple grated (I like Gala or Granny Smith)
  • 1 cup carrot grated
  • 1/4 cup flat leaf parsley leaves tightly packed, finely chopped

Dressing:

  • 1/3 cup coconut yogurt
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 2 tsp maple syrup
  • pinch sea salt
  • ¼ cup pumpkin seeds

Instructions

  • In a large mixing bowl combine the red cabbage, white cabbage, apple, carrot and parsley. In a separate smaller mixing bowl, whisk together the coconut yogurt, apple cider vinegar, Dijon mustard, maple syrup and pinch of sea salt. Pour the dressing over the coleslaw and toss to combine. Let sit.

  • Toast pumpkin seeds in a small skillet on medium heat until golden (about 7 mins). Sprinkle over coleslaw.

Notes

For optimal taste, dress this apple coleslaw 1 to 2 hours in advance.

Approvals

Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (7)Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (8)

Nutrition

Calories: 90kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 273mg | Fiber: 3g | Sugar: 9g | Vitamin A: 5944IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 1mg

DID YOU

Tag @twospoons on Instagram
and hashtag it #twospoons

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    Apple Slaw Recipe - Easy, Healthy, Vegan - Two Spoons (2024)

    FAQs

    What's the difference between coleslaw and slaw? ›

    Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

    Why you should add apple cider vinegar to your coleslaw according to our food editor? ›

    Whether your coleslaw is with or without mayonnaise, simple or chock-full of ingredients, a splash of this vinegar adds a welcome fruity and tangy note that's more balanced and not as sharp as other types of vinegar, like white or red wine vinegar.

    How to make Jamie Oliver's coleslaw? ›

    Peel the onion and shallot, and slice as finely as you can, along with the cabbage, if using. Add these to the bowl of veg. In a separate bowl, mix half the lemon juice, a lug of extra virgin olive oil, yoghurt and mustard. Pick the herb leaves and chop, then stir into the dressing.

    Why is it cole slaw? ›

    The term "coleslaw" arose in the 18th century as an anglicisation of the Dutch term "koolsla" ("kool" in Dutch sounds like "cole") meaning "cabbage salad". The "cole" part of the word ultimately derives from the Latin caulis, meaning cabbage.

    Why did KFC stop selling coleslaw? ›

    The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

    Is coleslaw good or bad for you? ›

    Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

    Is it better to use white vinegar or apple cider vinegar for coleslaw? ›

    And it's impossible to choose a "best" slaw because, as with all things gustatory, taste is a matter of preference — not science. However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits.

    Should I use white vinegar or apple cider vinegar for coleslaw? ›

    Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice. I don't recommend making a substitution for the lemon juice.

    What is better in coleslaw apple cider vinegar or white vinegar? ›

    Apple cider or white wine vinegar are both fine. The rule is to use a vinegar that is compatible with the flavors in the dish, so a light sauce probably wouldn't he best with a red wine vinegar, but you can use what you like. You might also substitute lemon or lime juice, depending on what you're making.

    What is in Mary Brown's coleslaw? ›

    Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing. The freshly shredded veggies give you a light yet satisfying crunch while the dressing gives you the tanginess you're looking for.

    Should you wash bagged coleslaw? ›

    Bagged or ready-to-eat, fresh-cut produce

    If the product is not labeled "washed," "triple washed," or "ready-to-eat," it must be washed before eating.

    Why does my homemade coleslaw go watery? ›

    Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

    Why did Chick-Fil-A drop coleslaw? ›

    The Atlanta-based company said Thursday the move is part of an effort to add variety to its menu. "We know many of our customers love our Cole Slaw, yet we have also heard from them they are looking for new tastes and healthier ways to eat in our restaurants," Chick-fil-A said in a statement New Year's Eve.

    Why doesn t Chick-fil-A have coleslaw? ›

    "But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

    Why does coleslaw go bad so quickly? ›

    Additionally, coleslaw often contains mayo or dairy-based dressings that can go bad pretty quickly. The U.S. Department of Agriculture warns that bacteria thrive at temperatures between 40 and 140 degrees Fahrenheit, so the longer you leave your food out, the higher the risk of spoilage.

    Why is coleslaw now called slaw? ›

    According to the OED, they said “slaw” slightly before they said “coleslaw”, but “cold slaw” was first (by folk etymology of Dutch koolsla). The oldest entries I can find recorded in print are to 1794, when Dutch speakers introduced the term into English from sla (meaning “salad”) and kool (meaning “cabbage”).

    Why is it called coleslaw and not cold slaw? ›

    However cold your coleslaw may be, you are wise to spell it coleslaw. The word comes from a Dutch word (koolsla) that combines the Dutch words kool, meaning "cabbage," and sla, meaning "salad." Etymology is the main course.

    What does slaw mean? ›

    Slaw comes from the Dutch sla, short for salade, or "salad." Definitions of slaw. basically shredded cabbage. synonyms: coleslaw. type of: salad.

    Why is KFC coleslaw so good? ›

    KFC coleslaw has a sweet and tangy taste, with a creamy texture. The dressing is made with a blend of mayonnaise, buttermilk, vinegar, sugar, and spices, which gives it its distinct flavor. The coleslaw also contains shredded cabbage and carrots, which add a crisp and fresh texture to the dish.

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