These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (2024)

Pro tip: Socks are actually a great gift.

Casey Clark and Gabrielle Hondorp
These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (1)

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It’s easy to think that all a runner needs is a pair of running shoes and a water bottle. But when the holidays roll around, it’s an opportunity to get your favorite runner a piece of gear that can really help as they tap out miles—think hydration packs and recovery tools.

Whether you’re trying to drop not-so-subtle hints about your own Christmas wish list or you’re looking for ideas for a loved one, there are plenty of thoughtful presents to get that they’ll actually use and love. Just know that you won’t find any shoes here; shoe choice is so specific and personal to each runner that, if you do want to buy them a pair, you’re better off asking and not guessing.

With that in mind, this, ahem, running list of gift ideas for runners comes with recommendations for some of our favorite products that we’ve personally tested or come highly recommended.

For more great gifts for your favorite runner, check out the best gifts for fitness lovers, self-care gift ideas, and the best running products on Amazon.

1

For Easier Recovery

NormaTec Pulse 2.0 Leg Recovery System

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (2)

1

For Easier Recovery

NormaTec Pulse 2.0 Leg Recovery System

NormaTec’s Pulse 2.0 is admittedly expensive, but it’s also a valuable aid when it comes to recovery. If you have an amateur athlete in your life, this can help them bounce back faster and deal with less inflammation as it compresses, boosting circulation and combatting soreness.

2

For More Comfort—and Fewer Blisters

Balega Blister Resist No-Show Socks For Men and Women

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (3)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (4)

2

For More Comfort—and Fewer Blisters

Balega Blister Resist No-Show Socks For Men and Women

Now 12% Off

Whereas socks might get you an “Oh... thanks,” from many people, they’re always great gifts for runners. These Balegas, specifically, wick moisture well thanks to the mohair wool and Drynamix in their fabric. This means there’s less chance for uncomfortable chafing and blisters. That wool also retains warmth, though—good as we enter the colder months—without too much heat buildup.

3

For Relaxing Recovery

Runnerbox The RunnerBox

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (5)

3

For Relaxing Recovery

Runnerbox The RunnerBox

There are some recovery methods that are more active. But for the individual who’s a fan of the more laid-back approach, the Runnerbox is a great choice. This subscription service provides runners with goodies and food options delivered every other month. They’ll have a new batch of items waiting for them, including protein bars, sneaker-whitening powder, ready-to-eat granola, and more.

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4

For Carrying The Necessities

SPIbelt Eco-Friendly Running Belt

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4

For Carrying The Necessities

SPIbelt Eco-Friendly Running Belt

There are a few essentials everyone needs to have with them on a run—phone, wallet, keys. This belt accommodates them and stays in place without jostling or bouncing. Bonus: the comfortable, low-profile buckle.

Eye protection is crucial. These best-selling sports sunglasses feature a polarized gray-based and blue mirror-coated lens to protect eyes from the sun’s rays. The best part? It doesn’t affect the view — runners can still take in the road, trail, or nature around them without manipulated colors and hues.

6

For the Foodie

Rodale Books Run Fast. Eat Slow.: Nourishing Recipes for Athletes Cookbook

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (8)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (9)

6

For the Foodie

Rodale Books Run Fast. Eat Slow.: Nourishing Recipes for Athletes Cookbook

Now 38% Off

This cookbook, designed by pro runner Shalane Flanagan, focuses on the best foods to fuel your performance. With recipes ranging from smoothies to sandwiches to pasta to cookies, it has everything you need to nourish a hard-working body. Plus, the dishes are delicious and will leave even your non-runner friends coming back for seconds.

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7

For Tracking Progress

Garmin Forerunner 35 Fitness Watch

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (10)

7

For Tracking Progress

Garmin Forerunner 35 Fitness Watch

For beginners or younger runners, this Garmin has all the basics you need at an affordable price. It tracks distance, pace, and heart rate, and it has a sleeker design than most watches from the brand, making it a great choice for smaller wrists.

8

For Tight Muscles

Hyperice Hypervolt 2 Massage Gun

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8

For Tight Muscles

Hyperice Hypervolt 2 Massage Gun

For the runner who’s always tight, this massage tool is cheaper than a monthly visit to the spa or therapist, and it can get deep into the tissue without tiring. It comes with five heads and has a rechargeable battery that can last up to 3 hours.

9

For Celebrating That PR

ThePositiveArt Strava Map Mug

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (12)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (13)

9

For Celebrating That PR

ThePositiveArt Strava Map Mug

Now 15% Off

Do you have a run/race that you were super proud of? Does your friend want to show off their PR? This mug allows you to print a custom Strava post showing the map, pace, distance, and time. This is a great option for commemorating a lesser-known race that might not have memorabilia.

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10

For Relaxing Showers

Cleverfy Shower Steamers

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10

For Relaxing Showers

Cleverfy Shower Steamers

Just because they don’t have a bathtub doesn’t mean that washing up after a run can’t be therapeutic. These shower steamers are filled with dried plants and essential oils, which can give washing up a relaxing aromatherapy vibe.

11

For Delicious Refueling

Gu Energy Original Sports Nutrition Energy Gel

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (15)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (16)

11

For Delicious Refueling

Gu Energy Original Sports Nutrition Energy Gel

Know an endurance athlete? There’s a good chance that they already use Gu to help them get through their toughest workouts and longest races—and that makes it a great stocking stuffer, since you know it won’t go to waste.

12

For Maximum Post-Run R&R

TriggerPoint Grid Foam Roller

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (17)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (18)

12

For Maximum Post-Run R&R

TriggerPoint Grid Foam Roller

Now 13% Off

This essential tool might just give them the most affordable massage they’ll ever get. The foam roller gets deep into stubborn knots with its range of nubs and grooves.

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13

For Some Much-Needed Motivation

VeloPress Believe Training Journal

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (19)

13

For Some Much-Needed Motivation

VeloPress Believe Training Journal

Writing down your training can be both therapeutic and can help you keep better track of your progress. This journal, designed by pro Lauren Fleshman, helps keep track of weekly training, gives tips on how to improve, and even has exercises to help you assess where you are in terms of your overall fitness progress.

14

For More Secure Sneaks

Lock Laces Elastic No Tie Shoe Laces

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (20)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (21)

14

For More Secure Sneaks

Lock Laces Elastic No Tie Shoe Laces

Now 10% Off

Great for triathletes, kids, or people who hate tying their shoes, these Lock Laces allow them to slip on their running shoes and still have them stay secure and supportive on your feet. They also come in 13 different colors, which gives you a bunch of options if you’re trying to match a particular pair of shoes.

15

For Protecting Tech

Sprigs Phone Armband

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (22)

15

For Protecting Tech

Sprigs Phone Armband

A lot of phone holders can be bulky and annoying, but this design by Sprigs feels like a second skin. Rubber nubs on the inside of the sleeve ensure that it doesn’t slip. And since it’s made from stretchy fabric, it can fit almost any size phone.

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16

For the Runner Who Needs Tunes

Beats Powerbeats Pro Wireless Earbuds

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (23)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (24)

16

For the Runner Who Needs Tunes

Beats Powerbeats Pro Wireless Earbuds

Now 28% Off

Headphones are essential for many runners. These editor-approved bluetooth headphones offer up to 9 hours of listening time and are sweat-resistant, so they’ll remain comfortable throughout long runs. Plus, with no wires, they won’t get tangled up while you’re racking up those miles.

17

For On-the-Go Hydration

Nuun Electrolyte Drink Tablets

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (25)

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (26)

17

For On-the-Go Hydration

Nuun Electrolyte Drink Tablets

Now 21% Off

Ditch the sugary sports drinks in favor of these Nuun tablets. They help replenish salt and electrolytes lost after working out, and they’re free of artificial flavoring. These four flavors provide some much-needed variety.

18

For Easing Aches and Pains

Bestway SaluSpa Miami Inflatable Hot Tub

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18

For Easing Aches and Pains

Bestway SaluSpa Miami Inflatable Hot Tub

This inflatable hot tub makes winter training recovery less frightful and more delightful. It can fit up to four people and works both indoors and out—though it does need to be 39 degrees Fahrenheit or warmer outside.

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19

For Layering Without Bulk

Lululemon Down for It All Vest

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19

For Layering Without Bulk

Lululemon Down for It All Vest

Your giftee can layer up for those winter runs with this water-resistant vest. Stuffed with warm down, it provides optimal warmth and protection from the wind while remaining lightweight enough to not impact speed and time. It’s available in five colors (sonic pink, cassis, pipe dream blue, raceway green, and black) and in sizes 0 to 18.

20

For Breathable Long-Sleeve Coverage

Tracksmith Harrier Long Sleeve

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (29)

20

For Breathable Long-Sleeve Coverage

Tracksmith Harrier Long Sleeve

Tracksmith’s collection of gorgeous high-performance merino apparel is great for fall distance running. However, this cozy top will provide comfort all year, whether on a winter morning run or stay warm on a chilly evening.

Buy Women’s

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Casey Clark

Contributor

Casey Clark is a freelance journalist who specializes in beauty, health, and style-related commerce content. She graduated from Hofstra University with a degree in journalism. Her work has been published in Women's Health, Forbes, Better Homes & Gardens, and more.

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Gabrielle Hondorp

Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.

These Gifts for Runners Are More Creative (And Useful) Than Another Pair of Sneakers (2024)

FAQs

What would a runner like for a gift? ›

A running belt, wireless headphones, a GPS watch and a thought-provoking essay collection are just a few athlete-approved gifts for runners we found after consulting the experts. PHOTO: Jeff Westbrook for Buy Side from WSJ.

What accessories do runners need? ›

As a high-impact sport, this of course starts with your running shoes, but then you'll also need to think about a vest or belt to store your phone, keys, and any fuel, some good sweat-wicking running shorts and shirts to help you stay comfortable, and then some gels and tablets to help you stay hydrated.

What is an eco friendly gift for runners? ›

Reusable Water Bottles

Hydration is key for every runner, and a reusable water bottle is an excellent gift choice. Opt for bottles made from stainless steel or recycled materials to reduce single-use plastic waste. Brands like Klean Kanteen and Hydro Flask are great options.

What is the difference between a runner and a sneaker? ›

Sneakers are usually lighter and less expensive than running shoes and have a more flexible sole. This makes them comfortable for casual wear, but they provide less support for exercising. Running shoes, on the other hand, are designed for long-distance running and have more arch support.

What do runners want in a shoe? ›

Whatever your running gait, a good pair of running shoes will provide flexibility, durability, and support. The level of these depends on where your running shoes sit within the five main groups; motion control, cushioned, stability, lightweight, and trail.

What do you want from a running shoe? ›

Cushioning—the thickness of material under the midsole and the firmness of the foam—and heel drop are two factors to consider in the construction of a running shoe. Understand whether you need a specific type of support for your gait.

Do you need special shoes to run? ›

Selecting a good quality pair of training shoes for running and other workouts will prevent injuries to the foot or ankle and make your exercise routine a more enjoyable experience. If you're a serious runner, buying the right footwear is critical to get your biomechanics and gait exactly right.

How many shoes do runners need? ›

If you run most days of the week, you need at least two pairs of running shoes. You will want to 'rotate' your running shoes throughout the week, rather than wear the same pair for several days in a row.

What is portable food for runners? ›

7 DELICIOUS PORTABLE SNACKS FOR RUNNERS
  • Peanut Butter and Dried Banana Chips. Peanut butter and dried banana chips are a delicious and nutritious combination. ...
  • Trail Mix. ...
  • Peanut Butter Pretzels. ...
  • Homemade Energy Balls. ...
  • Banana Oatmeal Cookies. ...
  • Dates + Peanut Butter. ...
  • Cinnamon Sugar Roasted Nuts.
Jun 30, 2022

What is a sustainable sneaker? ›

Shoes made with high quality materials that are low impact and nontoxic like vegetable tanned leather, recycled rubber, and even plant-based options like hemp or cork offer unique performance benefits while being environmentally responsible.

What can I run with if I dont have running shoes? ›

While it is possible to run in anything, including flip-flops, stilettos, and cowboy boots, it really isn't advisable to run regularly in anything except a fresh pair of running shoes fitted to you and for your gait by competent staff at a specialty running shop because this is the only means to get the support ...

Is it OK to wear running shoes for walking? ›

Nearly every shoe intended for road running can be used as a walking shoe. Running shoes are designed to be able to withstand the physical demands of running, which are more intense than walking. With this in mind, a running shoe may even be a better and more durable option for walking than a typical walking shoe.

Why do Americans call runners sneakers? ›

It was then in 1917 that American advertising agent Henry Nelson McKinney utilized the term sneaker because of how well the rubber sole made the wear stealthy. You can explore the history of sneakers here, including their origin, founders, and how they boomed into mainstream culture.

What do runners call their shoes? ›

Sneakers, sneaks, tennis shoes, running shoes, trainers—what you call the shoes you use for running doesn't matter as much as what those shoes were developed to do. But it can be super tempting to use that same pair of shoes to lace up for yard work, the gym, or a walk around the park.

How do you cheer up a runner? ›

Here are some examples of positive things to say:
  1. “You're so good at running! No wonder you signed up!”
  2. “Looking good… TOO good almost! What's your secret?”
  3. “Smile through the struggle! It makes it easier! Let's see those smiles!”

How do you appreciate a good runner? ›

I'm so proud of you for finishing even though it was tough. I'm glad you were able to keep going. You looked light on your feet. You passed him with such ease.

What does an athlete want for Christmas? ›

You can give gifts that provide comfort, such as stylish athleisure wear or sturdy shoe insoles, or items that can help them train, such as exercise equipment. College athletes may also appreciate gifts that help them unwind or recover after a strenuous workout.

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