Low Carb Mock Apple Crumble - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

Jump to Recipe Print Recipe

Gluten FreeEgg FreeLow CarbVegetarianPaleo

This low carb mock apple crumble is made using chayote squash and is a hearty keto dessert for Fall. All of the taste of an apple crumble with a lot less carbs.

If you are looking for a keto crumble with almond flour crumble topping, the cinnamon spiced chayote is a great apple substitute. Family and guests will love this delicious keto apple crumble with a side of whipped cream or low carb ice cream.

Low Carb Mock Apple Crumble - Divalicious Recipes (1)

Chayote Squash Keto Recipes

Zucchini is often used for a low carb alternative to apple and since the chayote is often used as a local substitute for zucchini, I thought I would try it in an apple crumble. The vegetable itself is fairly bland so lots of apple pie spice was used. I was heavy with the cinnamon, added nutmeg and ground cloves into the mix.

This low carb mock apple crumble dessert was met with happy eating noises from the Chief Taster. Apple crumble was the first dessert I made for him when we were dating many, many years ago and it’s been on his favourite dessert list forever. Now we have this low carb mock apple crumble firmly on the dessert list. Try it in an "apple" crumble muffin too!

Low Carb Mock Apple Crumble - Divalicious Recipes (2)

What is Chayote Squash?

Chayote squash belongs to the gourd family and originates from Mexico and South American. It has a pear shape and is available rough and prickly. In the Caribbean the chayote is also known as Christophine or Cho-Cho.

The flesh has a very mild taste and can be served raw or cooked. Technically, the chayote is a fruit but we treat it like a vegetable in stews and salads. This recipe treats the chayote as a mock apple crumble filling.

A cup of chayote (132g) has a total of 6g carbs, 2.2g fibre with net carbs being 3.8g making it an ideal substitute for apple or even pear.

HOW TO MAKE LOW CARB MOCK APPLE CRUMBLE

Low Carb Mock Apple Crumble - Divalicious Recipes (3)
Low Carb Mock Apple Crumble - Divalicious Recipes (4)
Low Carb Mock Apple Crumble - Divalicious Recipes (5)
Low Carb Mock Apple Crumble - Divalicious Recipes (6)
Low Carb Mock Apple Crumble - Divalicious Recipes (7)
Low Carb Mock Apple Crumble - Divalicious Recipes (8)
Low Carb Mock Apple Crumble - Divalicious Recipes (9)
Low Carb Mock Apple Crumble - Divalicious Recipes (10)
Low Carb Mock Apple Crumble - Divalicious Recipes (11)

Chayote Crumble Tips

  • Slice the chayote evenly and thin. About 5mm thin will ensure an even cooking.
  • Do not be shy with the spice. The chayote does not have an apple taste,so you need all the spices of an apple pie.
  • If you have low carb brown sugar, add that to the chayote crumble for an additional flavor.
  • Serve with whipped cream or a side of low carb cinnamon ice cream

OTHER LOW CARB DESSERTS TO BAKE:

Apple Pie

Apple Crisp Cheesecake

Raspberry Almond Crumble Cake

Blueberry Galette

Coconut Strawberry Tarts

Apple Pie Muffins

Low Carb Mock Apple Crumble - Divalicious Recipes (12)

Low Carb Mock Apple Crumble

Angela Coleby

Chayote is used to make a low carb apple crumble for a grain free dessert.

5 from 3 votes

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dessert

Cuisine American

Servings 6 servings

Calories 247 kcal

Ingredients

  • 3 Chayote
  • ½ cup low carb sweetener brown if possible
  • 1 tablespoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves, ground

Crumble Topping

  • ½ cup butter, unsalted cute into cubes
  • 1 cup almond flour
  • ¼ cup low carb sweetener I used erythritol
  • 2 teaspoons cinnamon

Instructions

  • Preheat the oven to 180C/350F degrees

  • Peel the chayote and cut into quarters. Remove the cores.

  • Cut into thin slices, about 5 mm thick.

  • Place the slices into a bowl and add the spices and low carb sweetener.

  • Toss until all pieces are covered.

  • Place the chayote slices into a baking dish

  • In a bowl, place the crumble ingredients and gently blend using your fingers into a crumble texture.

  • Spoon the crumble on top of the chayote in the baking dish.

  • Bake for 45-50 minutes until the top is golden and the chayote are soft.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 247kcalCarbohydrates: 8gProtein: 4.3gFat: 23.8gFiber: 4.1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Desserts

  • Keto Carrot Cake
  • Keto Turtles
  • Strawberry Yogurt Clusters
  • Keto Raspberry Muffins

Reader Interactions

Comments

    Leave a Reply

  1. jil

    just discovered chayote and found your recipe! for some reason by the time i was ready to dump the coated chayote pieces into a dish there was a bunch of liquid at the bottom. i used prickly chayote, which may have more water content? i added half of lemon juice but next time will add a whole lemon i shared it with friends and everyone loved it. i will def. make it again!

    Reply

    • Angela Coleby

      Glad you enjoyed it. Perhaps your chayote was extra ripe with the water content?

      Reply

  2. Laura

    I think it's so very sweet of you to put these recipes together, I bet she would have loved them.
    I will try to make some of these too.
    Thank you! Take care.

    Reply

    • Angela Coleby

      I hope you enjoy them!

      Reply

  3. Wendy Tijerina

    It's exactly what I needed. Although mine came out darker in color and I loved the splash of lemon juice. I will diffently make this again. Thank you

    Reply

    • Angela Coleby

      Glad you enjoyed it! There's nothing like a crumble for comfort food!

      Reply

  4. Robin

    Is the chayote difficult to peel? I have used yellow summer squash and scallop squash for mock apple, but didn’t have to peel them. Difficult to find this time of year if I want organic. Thanks!

    Reply

    • Angela Coleby

      I found it fairly easy to peel. It's a bit like a pear. Yellow summer squash would make a great replacement though!

      Reply

  5. Elaine

    Love your recipes! FYI, adding fresh lemon juice can really punch up the apple flavor, as can a bit of salt.

    Reply

    • Angela Coleby

      Thank you! That's a great tip!

      Reply

Low Carb Mock Apple Crumble - Divalicious Recipes (2024)

FAQs

What's the difference between apple crumble and apple crisp? ›

Like an apple crisp, an apple crumble is a baked fruit dessert with a layer of topping. But unlike the crisp, the crumble topping rarely includes oats or nuts. Instead, a crumble's topping is more like streusel, made with flour, sugar and butter.

What is the crumble on apple crumble made of? ›

Apple crumble recipe topping is typically made of butter, sugar and flour which gets topped on the cooked fruit filling. To add an extra element of texture and flavour, oats, coconut, nuts and cinnamon can be added to the crumble mix.

How do you make Martha Stewart apple crumble? ›

In a large bowl, toss together apples, granulated sugar, 2 tablespoons flour, lemon juice, cinnamon, and 1/4 teaspoon salt; transfer to prepared dish. In a bowl with an electric mixer, beat butter with brown sugar until fluffy. Mix in 1 cup flour and 1/2 teaspoon salt until large pieces form. Scatter over filling.

What's the difference between apple pie and apple crumble? ›

Dessert-wise, in this case, specifically apple centric, pie would be the apple filling encased in upper and lower pastry sheets with a nice decorative crimp at the join. A crumble is most usually the Apple filling directly in the dish with a crumble topping, most often basically made up of sugar, butter and flour.

Why is it called Brown Betty? ›

This has led some historians to believe that Betty was the name of the cook and creator of the recipe and that brown was in reference to her skin color.

Why is my apple crumble topping not crunchy? ›

The main reason your crumble topping isn't crunchy is probably because you haven't used Demerara sugar. Although, it could also be that you've got your topping ingredient quantities wrong: either too much or not enough flour and butter alongside the sugar.

What is the secret to good crumble? ›

❓FAQ
  • Use cold butter. This will help to create a crumbly texture that will not stick together when baking.
  • Use a mix of flour and oats. The oats will add a bit of crunch and texture to the topping.
  • Don't overmix the ingredients. The crumble topping should be made with a "coarse" crumb.
Jun 5, 2023

What is vegan crumble made of? ›

The Vegan Crumble Topping

A 50/50 blend of regular and oat flour/almond flour also works. Vegan butter: It's best to use dairy-free unsalted butter, though lightly salted works too. Something like Miyoko's or Earth Balance would work great. Melted coconut oil should also work, but it won't taste as rich and buttery.

Can I use eating apples instead of cooking apples in a crumble? ›

Cooking notes

I use eating rather than cooking apples for this recipe as they are sweeter and do not need cooking before they are put in the crumble.

How do you make Aunt Bessie apple crumble mix? ›

Cooking Guidelines
  1. Place fruit / filling into an ovenproof dish (if using fresh fruit, also add the water and sugar).
  2. Sprinkle the crumble mix over the fruit / filling and rake with a fork to even out any lumps and level the top.
  3. Bake in a pre-heated oven for 30-40 mins until the crumble is golden brown.

What's the difference between apple streusel and crumble? ›

If you are wondering what the difference is between crumb topping and streusel, not much is the answer. Both are crumb toppings containing the same ingredients but streusel often has more sugar, cinnamon, nuts and or oats included.

What is cobbler crumble? ›

Cobbler: A fruit dessert made with a top crust of pie dough or biscuit dough but no bottom crust. Crisp/crumble: In Alberta, the terms are mostly interchangeable. Both refer to fruit desserts similar to cobbler but made with a brown sugar streusel topping sometimes containing old-fashioned rolled oats.

What is a dutch apple pie? ›

Dutch apple pies have a crumbly streusel topping, while classic apple pies have a top layer of regular pie crust. Learn more about these types of apple pies.

What is the difference between Dutch apple and apple crumble? ›

Dutch vs. Traditional Apple Pie

Truly the only difference between your traditional pie and a Dutch Apple Pie is the topping. Dutch Apple or Apple Crumble Pie is simply an apple pie with a crumb or streusel topping as opposed to a pastry crust topping.

What do Americans call apple crumble? ›

Apple crisp is a dessert made with a streusel topping. In the US, it is also called apple crumble, a word which refers to a different dessert in the UK, Canada, Australia, and New Zealand.

What is the difference between crumble and crisp? ›

So what's a crumble vs. a crisp? A crumble is just a crisp without oats in the streusel. It may feature nuts, but the streusel topping is usually a simple combination of butter, flour, and sugar that is more clumpy than that of a crisp.

What is the difference between a crumble and a crisp and a cobbler? ›

Cobbler: A fruit dessert made with a top crust of pie dough or biscuit dough but no bottom crust. Crisp/crumble: In Alberta, the terms are mostly interchangeable. Both refer to fruit desserts similar to cobbler but made with a brown sugar streusel topping sometimes containing old-fashioned rolled oats.

What's the difference between crumble and streusel? ›

Traditionally, the two have different ratios of the same ingredients, with streusel containing more flour, and crumb topping more sugar, so they offer a different texture and flavor on top of baked goods. Streusel may also include nuts, but crumb topping does not.

Does it matter what apples you use in apple crisp? ›

What Makes A Good Apple For Apple Crisp? The best apples for baking keep their structure under heat, which prevents the chunks of fruit from turning into mush after baking. The firm and crisp Granny Smith and Honeycrisp varieties are popular apples to use in apple pies and apple crisps.

Top Articles
Latest Posts
Article information

Author: Van Hayes

Last Updated:

Views: 6511

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.