Keto Irish Coffee Recipe (2024)

FAQs

What do you put in your coffee for keto? ›

Easy Keto Coffee Recipe

Most keto coffee recipes are based on Asprey's original bulletproof coffee recipe: Combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend for 30 seconds so the MCT oil and coffee will combine.

Coffee with Heavy Cream

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.

Black coffee

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

Here's the bottom line: keto coffee, in moderation, can help boost weight loss in those who are already on keto. Those who aren't rigorously following a low-carb diet, however, may actually pack on more pounds by downing keto coffee.

Coconut oil and butter are also beneficial for those on ketogenic diets because consuming high fat foods is necessary to reach and maintain ketosis. Combining these fats with coffee makes for a filling, energizing, keto-friendly drink that may help ketogenic dieters.

However, some dairy products, such as butter, ghee, and some aged cheeses, are naturally low in lactose, and thus they make the cut on a keto diet. With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

Is Heavy Cream the Same as Heavy Whipping Cream? Yes, heavy cream and heavy whipping cream are the exact same thing. The confusion lies in the fact that they're sold by different brands under two different names.

The bottom line: milk and cream are only acceptable on keto if you use them sparingly. (Heavy whipping cream is the best choice; half-and-half and light cream each contain more carbs than heavy cream.)

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What can I put in my coffee instead of creamer? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Short answer: No, honey isn't allowed on the keto diet. And really, if you're on any low-carb diet, you may want to limit honey. “Honey is probably not going to help you stay in ketosis,” says Diana Rodgers, RD, of Sustainable Dish in Concord, Massachusetts.

The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia packets and jar. Splenda Liquid (Sucralose, Stevia, Monk Fruit) Splenda Monk Fruit granulated pouches and jar.

I use two teaspoons of coconut oil and one heaping teaspoon of ghee, which is a clarified type of organic butter, in 10 oz of fresh brewed coffee. I use more coconut oil than ghee because it is a lot cheaper and I like the taste.

Carb contents of popular coffee beverages

Milk and flavored syrups are two common sources. Most coffeehouse beverages can be customized, and their carb contents depend on which ingredients are added to them. For example, whole milk contains more carbs than unsweetened almond milk.

Simply using 2 scoops of Coffee + Collagen with 1-2 tsp of True MCT oil makes a lighter way to bullet your morning coffee with the added benefits of deeply nourishing collagen peptides. Tasty, rich and surprisingly creamy, this morning cuppa isn't just to satisfy your taste buds however.