Is sugar Free coffee good for keto?

Black or plain coffee is great for those on the Keto diet . This is because you get all the benefits of coffee, as described above, without any added sugar or cream. It is the healthiest way to drink coffee because it contains the least number of calories and won't boost your blood sugar level.

Can you add Splenda to bulletproof coffee?

Sucralose (Splenda) It also has a chemical taste some find unpleasant. Until there's more scientific evidence on the long-term effects of sucralose, avoid it if you can .

Can I add stevia to bulletproof coffee?

Using unprocessed coconut oil also gives the coffee a slight taste of coconut, which MCT oil does not have. Sweeteners: use a sweetener that does not increase blood sugar, such as erythritol, xylitol or stevia .

What is the best time of day to drink bulletproof coffee?

Bulletproof coffee is typically consumed first thing in the morning however, some experts argue that it may be better to wait until around 10am. This is because your natural cortisol levels generally peak between 8-9am, so the effect of caffeine may be more effective when they start to dip later in the morning.

Does sugar-free stop ketosis?

A keto lifestyle means avoiding sugary drinks like juices, flavored coffees or anything that can take you out of ketosis. The good news is that sugar-free energy drinks are perfectly acceptable on the keto diet .

Does sugar-free affect ketosis?

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis ,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

Can too much Splenda kick you out of ketosis?

Now, back to the question of whether Splenda is keto or not. Splenda contains a gram of sugar per serving, which won't end ketosis all by itself , but your body doesn't get to “round down” if you consume multiple servings — hidden sources of carbohydrates do add up, and the main point of keto is avoiding added sugars.

What is a substitute for MCT oil in bulletproof coffee?

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

Does bulletproof coffee stop ketosis?

Drinking Bulletproof Coffee also keeps you in the fat-burning state of ketosis . (That's why some people call it keto coffee!) One of the ways fasting works is because insulin levels remain low enough to keep your body in a fat-burning state, as they are during ketosis.

Can stevia keep you out of ketosis?

As per our expertise, stevia provides a sweet taste without the calories or carbohydrates commonly found in refined sugar. This is because your body doesn't metabolize the glycosides in stevia that give it its sweetness, allowing you to enjoy dynamic flavors without affecting your blood sugar levels or ketosis state .

Does stevia interfere with ketosis?

It also contains little to no carbs or calories, making it suitable for a keto diet. Stevia is available as a liquid or powder and is versatile, which means people can use it in everything from beverages to baking.

Is it OK to have bulletproof coffee everyday?

Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it's not advisable to make it a routine.

Does butter break ketosis?

Butter, with its high fat and low carb content, is praised by practitioners as a good candidate for the keto diet regime . It provides you not only with a healthy source of fat but also a range of vitamins and minerals to support a healthy diet and lifestyle. Try adding butter to your keto meals today!

Do you eat breakfast with bulletproof coffee?

Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast . It consists of 2 cups of coffee, 2 tablespoons of grass-fed, unsalted butter, and 1–2 tablespoons of MCT oil mixed in a blender. So it's not an adder with breakfast, but instead is a substitute for breakfast.

What kind of coffee can I drink on keto?

Of course, adopting a diet that avoids sugar and carbs might mean your favorite flavored latte is out of the picture. But java addicts will be pleased to learn that coffee is 100% keto-friendly. Traditional hot or cold brew coffee has zero calories and carbs.

Keto Bulletproof Coffee Recipe [𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲] (2024)

Home » Vegetarian Keto Recipes » Keto Bulletproof Coffee Recipe in 15 Minutes

Last updated on September 13, 2023

Jump to Recipe

While on the Keto diet, I have discovered a version of coffee that will sound most outrageous, but Keto lovers get hooked on to it like magnets, the Keto Bulletproof Coffee. The bulletproof coffee is a lifesaver for people who want to start their day with a bang. It’s like a shot of energy that sets the ball rolling for the body, for the first half of the day or more.

There are many versions of it on the Internet. Please remember that we Indians have a unique metabolism, which cannot adapt to excessive fat and high protein diet easily. So we really cannot adapt to the original version, which suggests grass-fed butter and an MCT (medium-chain triglycerides) rich oil.

There is also another glitch, finding an original ingredient like grass-fed butter easily, is not possible in India. I can suggest white butter which is commonly made in Indian households as a substitute. I have tried it a few times, and it blends pretty nicely.

I can, however, share my Indianized version with you, which is absolutely delicious. You will need just three ingredients for it.

Contents

Keto Bulletproof Coffee Recipe
Equipment
Ingredients
Instructions
Notes
What does Keto bulletproof coffee do?

Keto Bulletproof Coffee Recipe

Priya Dogra

The bulletproof coffee is a lifesaver for people who want to start their day with a bang.

4.84 from 6 votes

Print Recipe Pin Recipe

Total Time 15 minutes mins

Course Breakfast

Cuisine Indian

Calories 300 kcal

Equipment

Mug
Teaspoon

Ingredients

Any instant coffee powder I use Nescafe Classic
Coconut Oil I use Patanjali Coconut oil
Sugar-Free / Stevia drops

Instructions

Boil a mug of water, and a little more, add a teaspoon of coffee to it.
Once the coffee and water starts boiling, add half a teaspoon of coconut oil to it.
Let it simmer for a few minutes, before straining it in a cup.
Add the artificial sweetener of your choice and stir.
Let me warn you that because of the oil, the temperature of the coffee gets very high.
Don’t even try sipping it immediately.
Let it sit for a few minutes and then relish it by sipping it slowly.

Notes

What does Keto bulletproof coffee do?

When you load your body with fat and calories, first thing in the morning, you are sending it a message to start the process of using fat for energy all day. Hence, it aids the state of ketosis. And if you don’t know what that meansclick hereplease. Your mind will get alert and your body will feel charged up for a long time. In other words, it can be used as a replacement for breakfast. I can vouch for its utility in a Keto diet, and its high performance in getting me charged for the day. But let me be honest, I do not skip breakfast with it, as I am not adding butter to my coffee, which the original recipe requires.

A cup of bulletproof coffee has 300 to 450 calories, depending on the quantity. On the whole, the coffee is a creamy concoction that manages to satisfy your soul and keeps you satiated for a long time.

Try it, at least once...

Keyword Bulletproof Coffee, Keto Bulletproof Coffee

The coconut oil can be substituted with ghee, but I cannot comment on the taste as I have never tasted one with it. The Patanjali oil has no artificial smell or essence, and it blends very nicely with any Indian coffee brand. You can also add some butter to it, entirely up to you.

Keto Bulletproof Coffee Recipe [𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲] (3)

The final result should resemble an oil slick, on top of a dark murk. It has a unique nutty flavor due to the oil. This enigmatic experimentation slides down without any effort, lubricating your insides. You will be jolted out of your sleep and feel absolutely awake. The bulletproof coffee can be called a beverage for breakfast, that is sure to attract many caffeine-addicted humans. For those of you who can’t take the smell of coconut oil, add your favorite essence to it.

Another handy tip that I would like to give you, order yourself a hand blender, the ones that are designed for a single cup. Use it in the coffee when it is ready and the coffee gets a makeover. The oil and coffee combine to make a creamy froth on the top, which is absolutely delicious.

Dave Osprey, a self-described biohacker, gets the credit for introducing this coffee to the Western world. But, Indians have been having their version of it for centuries. For your information, Buddhist monks have been having tea laced with yak butter since epochs.

My recommended Keto food that you can buy on Amazon.

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mini

March 12, 2021 at 8:14 am

how many coffees in a day can be taken in keto?

Reply
- Priya Dogra
  
  March 12, 2021 at 5:05 pm
  
  Black coffee is as much ! Bullet proof coffee is according to your macros.
  
  Reply
- Rahul
  
  February 19, 2021 at 5:12 am
  
  When to add the butter? On the stove itself?
  Thanks.
  
  Reply
  - Priya Dogra
    
    February 19, 2021 at 4:39 pm
    
    Yes I add to the stove itself and then pour and stir it well..
    
    Reply
  - See Also
    Better Than Starbucks Caramel Macchiato Recipe Keto Whipped Cream Recipe - Perfect Keto Clean Eating Soft Pretzels Recipe | The Gracious Pantry Peppermint Mocha Mousse Recipe - Delicious Decadent Dessert
    
    Chitra
    
    December 20, 2017 at 9:09 pm
    
    Hey Priya, one quick question – I like to add whole milk to my coffee decoction and butter.
    1. Is milk ok to add?
    2. I don’t mind coconut oil or butter. But which one is efficient?
    
    Reply
    
    Priya Dogra
    
    December 22, 2017 at 6:21 am
    
    No milk in Keto. And in the coffee you can add butter and oil both.
    
    Reply
    
    Barbara
    
    November 21, 2017 at 5:09 pm
    
    Priya, thanks so much for your wonderful keto indian recipes. I have missed my indian foods so much I can’t tell you. I confess I got as many of the recipes as I could because I have not found those I could trust.
    Thank you again,
    
    Reply
    
    Priya Dogra
    
    November 24, 2017 at 8:56 am
    
    All the best to you.
    
    Reply
    
    Shubham
    
    November 6, 2017 at 6:45 am
    
    Hello mam, I have been following ur page for the 4 days now I have some doubts.. I am on keto for two days now.. can u pls help me out..
    
    Reply
    
    Priya Dogra
    
    November 7, 2017 at 6:45 am
    
    Please ask. Glad to help.
    
    Reply
    
    Krishna manoj gohil
    
    October 27, 2017 at 12:36 pm
    
    Does this bullet proof coffee works efficiently ? Cause i want to loose weight much faster can i get some tips what should i add or what i should not add in my bullet proof coffee so that it works on me more.
    
    Reply
    
    Priya Dogra
    
    October 30, 2017 at 9:07 am
    
    This is how I drink Bulletproof coffee. Try it! https://www.ketoforindia.com/bullet-proof-coffee-keto-india/
    
    Reply
    
    Lottie Shaw
    
    October 19, 2017 at 4:57 am
    
    Hey!! I am LOVING your blog. Thank you for all those beautiful recipes. I had a question though. When you say coming out of ketosis, what do you mean exactly? I have heard that phrase before, but never been entirely sure of its meaning.
    Feel free to email me with the info if you like.
    
    Reply
    
    Priya Dogra
    
    October 20, 2017 at 5:39 am
    
    Mailed you all the details, and thank you for your kind words.
    
    Reply
    
    Rubal jain
    
    March 30, 2017 at 11:32 am
    
    Can I use butter instead of coconut oil?
    
    Reply
    
    Priya Dogra
    
    March 31, 2017 at 11:21 am
    
    Coconut oil is an essential component, do not skip, butter can be added additionally.
    
    Reply
    
    Pranjali
    
    August 22, 2016 at 7:11 am
    
    Can this be done with filter coffee? am not a big fan of instant coffee and i use the Peaberry blend ground coffee that i buy from a local coffee grinding store in Bangalore.
    Can i replace the coconut oil with Amul white butter?
    
    Reply
    
    Priya Dogra
    
    August 22, 2016 at 10:26 am
    See Also
    Christmas Coffee Blend Recipe
    
    Any coffee of any strength is okay. Coconut oil cannot be replaced with butter, however, butter can be added additionally.
    
    Reply
    
    sheeba
    
    August 2, 2016 at 4:21 pm
    
    hi! i have emailed you yesturday…please do reply when you get time. thanks
    
    Reply
    
    Priya Dogra
    
    August 2, 2016 at 4:23 pm
    
    No mail from you, just checked. Send again at [emailprotected].
    
    Reply
    
    Shilpa Gupta
    
    July 31, 2016 at 2:52 am
    
    can we use almond milk instead of white butter? if ues then it what quantity?
    you r doing great priya ji,i am following ur recopes n have lost two kgs in a week,thanku so so much
    
    Reply
    
    Priya Dogra
    
    July 31, 2016 at 4:04 am
    
    Butter cannot be replaced with milk. In fact, no milk is required in this coffee. Thanks. All the best to you.
    
    Reply
    
    Mr T V Mohite Patil
    
    June 27, 2016 at 10:29 am
    
    I drink coffee with Amul fresh cream and vco.is it ok?
    
    Reply
    
    Priya Dogra
    
    June 27, 2016 at 10:33 am
    
    Amul fresh cream is very low in fat. I use Amul whipping cream as a creamer or coconut milk.
    
    Reply
    
    Mr T V Mohite Patil
    
    June 27, 2016 at 10:44 am
    
    Daily I take amul fresh cream in cofee.Now i have to search for whipping cream.What is the difference?taste?
    
    Reply
    
    Priya Dogra
    
    June 27, 2016 at 6:25 pm
    
    No difference in taste, but it is much thicker and high in fat content.
    
    Reply
    
    Surabhi
    
    June 10, 2016 at 11:18 am
    
    Hi, can we add brown sugar in the coffee instead of artificial sweeteners? Will that negative the effect?
    
    Reply
    
    Priya Dogra
    
    June 10, 2016 at 5:44 pm
    
    No sugar is allowed in Keto.
    
    Reply
    
    Arman
    
    October 31, 2015 at 7:36 am
    
    Never had coffee but this looks great in keto. How much water did you add for a teaspoon of Nescafe classic? And will butter be ok as a replacement to coconut oil? Thanx.
    
    Reply
    
    Priya Dogra
    
    October 31, 2015 at 8:19 am
    
    I make a big mug, about 300ml. An ideal BPC should have coconut oil and butter both. If you really want it to help don’t skip the oil. It tastes pretty decent, just choose an oil which is essence free.
    
    Reply
    
    Kay
    
    October 21, 2015 at 8:25 am
    
    What sweetener do you use ?
    
    Reply
    
    Priya Dogra
    
    October 26, 2015 at 7:50 pm
    
    I use stevia or Sugarfree Natura drops.
    
    Reply
    
    Denise
    
    October 17, 2015 at 6:31 pm
    
    Hi Priya,
    You can also try this with coconut oil and whipped cream .
    Ameet bagwe has a video on YouTube and also how to make whipped cream from fresh cream . In this way you can up your fat consumption and cut out the artificial sweetener .
    I’m gonna try this soon .
    
    Reply
    
    Priya Dogra
    
    October 20, 2015 at 3:58 am
    
    I don’t like BPC with cream, it gets too heavy for me. I like to keep it simple with just coconut oil. We don’t get heavy fat cream in India. So I don’t like to take a chance with the low fat cream which is readily available. Thanks.
    
    Reply
    
    gayatri patil
    
    September 18, 2015 at 10:02 am
    
    It amul butter good ?? isnt it artificial at the end ?
    
    Reply
    
    Priya Dogra
    
    September 18, 2015 at 11:08 am
    
    That’s the best that you can get in India. We don’t get organic fed butter like abroad. You can use homemade white butter. But then I don’t know its composition.
    
    Reply
    
    Binu
    
    September 17, 2015 at 1:46 pm
    
    Hi Madam –
    If one wishes to add butter what quantity is recommended to one who would be starting off on BPC for the first time?
    Thanks
    Binu
    
    Reply
    
    Priya Dogra
    
    September 17, 2015 at 2:01 pm
    
    Add about a teaspoon of Amul butter or white butter.
    
    Reply
    
    Binu
    
    September 18, 2015 at 1:04 pm
    
    Thanks
    
    Reply
    
    Ravinder Sandhu
    
    May 20, 2015 at 12:27 pm
    
    Hey Ms. Aurora, you are doing good. I have been on this diet since jan 2015 and have been seeing nominal results and hope to improve in the future.
    Just wanted to advice you that the Patanjali Coconut Oil that you are using for this coffee might not be edible and be only for external application purposes only. So, may be you should try the more edible version of this oil as per the images posted on below links.
    Thanks.
    1.https://www.facebook.com/photo.php?fbid=1592622560990117&set=pcb.1592622760990097&type=1&theater
    2.https://www.facebook.com/photo.php?fbid=1592622580990115&set=pcb.1592622760990097&type=1&theater
    
    Reply
    
    Priya Dogra
    
    May 20, 2015 at 12:47 pm
    
    Hi Mr. Sandhu, I appreciate the feedback. However, the oil that I am using is completely edible, as mentioned clearly on the box. Thanks.
    
    Reply
    
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Keto Bulletproof Coffee Recipe [𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲] (2024)

Keto Bulletproof Coffee Recipe

Equipment

Ingredients

Instructions

Notes

What does Keto bulletproof coffee do?

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Related Post

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Creamy Keto Avocado Smoothie with Just 5 Simple Ingredients

Keto Indian Roasted Vegetables (30 Minute) Recipe

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