Healthy Banana Bread Recipe (2024)

Published: · Modified: by Tammy Overhoff

Jump to Recipe Jump to Video Print Recipe

Is banana bread healthy? This healthy banana bread recipe is and it’s the best you’ll ever eat! Made with sweet ripe bananas, a touch of cinnamon, and other delicious, wholesome ingredients. And, it only uses one bowl-so less cleanup for you!

Healthy Banana Bread Recipe (1)

This post includes affiliate links. I’m an affiliate for Amazon and other brands I love and use. If you use one of my affiliate links to make a purchase I will make a small commission. You’re by no means obligated to use my links but, if you do, thank you so much for supporting Organize Yourself Skinny.

Out of all the banana recipes I’ve shared on Organize Yourself Skinny, this healthy banana bread recipe is my favorite. I’ve made it hundreds of times! Anytime I have ripe bananas, this homemade banana bread is on the menu.

Reasons you’ll love this Recipe

  • Prepared with healthier ingredients. Ripe bananas create a delicious sweet and moist banana bread reducing the need for extra sugar, only a small amount of coconut sugar. White whole wheat flour is swap in place of all purpose flour for extra whole grains and fiber, and Greek yogurt adds protein along with moisture.
  • This easy banana bread recipe with yogurt comes together quickly using simple ingredients and one bowl. All of the pantry ingredients go into one bowl for easy preparation and clean up
  • The most delicious banana bread. Each slice is moist and filled with banana flavor! Trust me; your entire family will light up when the smell of banana bread is in the air.
  • It can be made ahead of time and frozen. Go ahead and make a few loaves to slice up and freeze for a quick healthy snack to grab as you’re running out the door.

Ingredients

Healthy Banana Bread Recipe (2)

Alright, let’s get to this recipe! Here is a list of ingredients you will need to make homemade banana bread with yogurt:

  • Mashed bananas. Remember, the riper the banana is, the sweeter and more moist the banana bread will be.
  • Plain Greek yogurt. My favorite Greek yogurt brands are Chobani, fa*ge, and Sigi’s.
  • Unsalted butter creates a delicious tender, fluffy, and moist banana bread.
  • Large eggs to give structure to the bread and help it rise.
  • Pure vanilla extract for extra flavor.
  • Coconut sugar is an unrefined sugar that gives the banana bread a deliciously sweet caramel like flavor. It’s my new favorite sweetener to use in baked goods.
  • White whole-wheat flour creates a wholesome nutritious banana bread.
  • Flaxseed meal for extra fiber and nutrition.
  • Baking soda to help the bread bread rise.
  • Cinnamon for a perfect warm flavor.

Thrive Market is an online natural and organic grocery store where I purchase many specialty, gluten-free, or organic baking items. They offer many of the same products found at Whole Foods but at lower prices. If you want to learn more, then read my Thrive Market Review.

Supplies

  • Bread Pan – I’ve owned this Wilton bread pan for years; it’s a favorite.
  • Mixing Bowls – This set of Pyrex mixing bowls are inexpensive and get the job done.
  • Cooling Racks – this is a nice set.
  • Hand mixer – this is the one I have from Cuisinart.
  • Whisk – If I don’t use a hand mixer, I’ll use a whisk to blend all the ingredients. I love this OXO whisk set.

How to Make Healthy Banana Bread

Healthy Banana Bread Recipe (3)
  • I mix the eggs, mashed banana, Greek yogurt, and melted butter into a bowl. The recipe calls for 1 1/2 cups of banana, usually 3-4 bananas depending on the size I’ve also used 1/3 cup melted coconut oil in place of the butter, which works too!
  • To mix it up, I used a hand mixer.
  • Here’s where the one-bowl recipe comes into play. Instead of mixing the dry ingredients in a separate bowl and then mixing it with the wet ingredients, I placed all the dry ingredients on the wet.
  • Now, mix it up again. You don’t want to over mix because that causes the bread to get tough. Mix the dry ingredients with the wet.
  • Pour the bread batter into a standard loaf pan.
  • Bake in a 350 oven for 55 minutes. The cooking time can vary slightly depending on your oven. My advice is to insert a toothpick or sharp knife into the middle of the loaf, and the bread is done when there are only crumbs and not batter.
  • Be prepared for your house to smell AMAZING as the best healthy banana bread recipe bakes. Honestly, I love to make this just for the smell.
  • I cut this bread into eight thick slices and then cut those slices in half. In total, you will have 16 pieces. I learned this little trick from my mom. It’s easier than trying to cut 16 skinny slices of banana bread- that’s near impossible!
Healthy Banana Bread Recipe (4)

How to make healthy banana muffins?

You can easily turn this banana bread recipe into muffins.

  • Follow the banana bread recipe as written.
  • Divide the banana bread batter between a 12-cup muffin pan.
  • Bake in a 400 degree oven for 16 – 18 minutes.
  • Remove from the oven and let the muffins sit for 5 minutes in the pan.
  • Remove the muffins from the pan and place them onto a wire rack to finish cooling.

Cooking tips & Substitutions

This healthy, banana bread recipe is easy to adapt. I’ve made this a variety of ways using different flours, sweeteners, yogurts, and add-ins. My advice is to follow the recipe the first couple of times you make it and then make it your own.

Substitute gluten-free flour. When I want to prepare a gluten-free banana bread recipe, I’ll substitute 1:1 gluten-free flour for the white whole wheat flour and flaxseed meal. It turns out wonderful and nobody knows the difference.

Use different flavored greek yogurts. Plain greek yogurt is my yogurt of choice with baking because it’s low in sugar. If I’m out of plain greek yogurt or add more flavor to the banana bread, I’ll use vanilla or other flavored yogurts.

Substitute coconut oil for butter. I prefer butter in this healthy banana bread recipe; it gives the bread a delicious subtle butter flavor and helps it brown nicely. If you don’t want to use butter, then ⅓ cup of melted coconut oil is a healthy substitute.

Swap in maple syrup or honey for the coconut sugar. This will change the texture of the banana bread but it will still add sweetness to the recipe and taste good.

Storage tips

Store in the refrigerator all week or in the freezer for up to 3 months. I recommend wrapping in plastic wrap or placing it into a freezer bag.

Place it on the counter to thaw or warm up in the microwave for 10 – 15 seconds.

FAQs

Is banana bread healthy?

Traditional banana bread includes white sugar, white flour, and lots of butter. This healthy banana bread recipe reduces the amount of sugar and switches out more nutritious ingredients while still keeping a moist, flavorful banana bread.

So, this easy healthy banana bread recipe can find its way into your weekly meal plan.

How to get a flavorful, moist healthy banana bread?

The secret to a super moist and flavorful banana bread is to use ripe bananas. Ripe bananas are a darker yellow with brown spots all over the skin. When a banana looks like it only has about 1-2 days of life left, that’s when you know it’s ready for banana bread.

The moisture from the bananas creates a tender, moist bread that has the most fantastic banana flavor.

How do you keep banana bread moist?

After your banana bread has cooled down and sliced, make sure to wrap each slice tightly with food-safe plastic wrap. That way, it traps the moisture, and it doesn’t dry out the bread.

You can also store slices of banana bread in an airtight container to keep moist.

What can I stir into banana bread?

Walnuts are delicious in banana bread. Or use your favorite chopped nuts. ½ cup of nuts is the perfect amount for this recipe. For a more indulgent banana bread, stir in ½ cup of chocolate chips.

Do you eat banana bread on its own?

You can! I’ve also seen others add a layer of peanut butter (or any nut butter, really) onto their slice as well. Of course, be mindful of the added fat and calories when adding nut butter.

If you’re eating banana bread for breakfast, it pairs nicely with a small yogurt bowl. My girls love that combination.

Should you refrigerate banana bread?

That’s mostly up to you. You don’t HAVE to refrigerate it as long as you store the banana bread properly by wrapping it tightly in plastic wrap or storing it in an airtight container.

However, I’ll keep banana bread in the refrigerator during hot and humid months to keep it fresh longer.

Can I freeze banana bread?

You sure can! One of my favorite things is baking a few loaves of banana bread and then freezing individual slices to have for snacks.

Other Healthy Baked Goods Recipes:

If you are looking for a couple of more baked goods recipes, take a look at this list:

  • Pumpkin Banana Bread
  • Healthy Cinnamon Rolls
  • Pumpkin Apple Bread
  • Banana and Chocolate Chip Baked Oatmeal Cups
  • Double Chocolate Pumpkin Muffins
  • Blueberry Banana Greek Yogurt Muffins
  • Chocolate Banana Muffins

Healthy Banana Bread Recipe (5)

Healthy Banana Bread

Thishealthy banana bread recipeis the best you’ll ever eat! Made with sweet ripe bananas, a touch of cinnamon, and other delicious, wholesome ingredients. And, it only uses one bowl-so less cleanup for you!

5 from 9 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: best healthy banana bread recipe, easy healthy banana bread recipe, healthy banana bread, healthy banana bread recipe, healthy banana bread with yogurt

Prep Time: 10 minutes minutes

Cook Time: 55 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 16 people

Calories: 154kcal

Author: Tammy Overhoff

Equipment

  • Mixing Bowls

  • Whisk

  • Large spoon or spatula

  • Hand Mixer

  • Bread pan

  • Cooling racks

Ingredients

  • 1 1/2 -2 cups mashed ripe bananas about 3-4 bananas
  • cup plain greek yogurt
  • 5 tablespoons unsalted butter melted
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 cup coconut sugar You can also use a mix of white and brown sugar.
  • 1 1/2 cups white whole-wheat flour
  • 1/4 cup flaxseed meal
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon

Instructions

  • Preheat the oven to 350 degrees.

  • In a large mixing bowl, mix together mashed banana, greek yogurt, vanilla, sugar, and eggs.

  • Slowly stir in the melted butter until blended.

  • On top of the wet ingredients, place the flour, flaxseed meal, baking soda, salt, and cinnamon. Mix until all of the ingredients are combined.

  • Pour into a standard loaf pan that's been sprayed with cooking spray, and bake for 55 minutes or until the center is cooked. You can check this with a toothpick or sharp knife. If no batter sticks to the toothpick then it's done.

  • Let the bread cool in the pan for about 10 minutes. Remove from pan and let it finish cooling on a wire cooling rack.

  • Cut into 16 pieces and serve.

Video

Notes

** You can leave out the flaxseed meal and add more flour to the recipe.

Storage tips

Store in the refrigerator all week or in the freezer for up to 3 months. I recommend wrapping in plastic wrap or placing it into a freezer bag.

Place it on the counter to thaw or warm up in the microwave for 10 – 15 seconds.

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 32g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Fiber: 3g | Sugar: 13g

Next time you have ripe bananas sitting around, make the best healthy banana bread recipe. It’s perfect for a morning or afternoon snack. Share a picture and tag me on Instagram or Facebook if you decide to make this recipe for banana bread!

Healthy Banana Bread Recipe (6)

About Tammy Overhoff

Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

Reader Interactions

Comments

  1. Jamie says

    Any options for substituting greek yogurt? I just can’t do the texture of greek yogurt. Thank you.

    Reply

    • Tammy Overhoff says

      Sour cream works great too. Or you can just leave it out. It helps with texture and makes the bread nice and tender but you can leave it out too.

      Reply

  2. Gill says

    Healthy Banana Bread Recipe (7)
    Just made this and it’s delicious!! I used 4 bananas, substituted butter for 1/4 cup of avocado oil, and only used 1/2 cup of coconut sugar. Definitely sweet enough for us with just the 1/2 cup of sugar. Yum!

    Reply

  3. Holly says

    Hello! I would love to make these as muffins, but I have to be gluten free. How would I do that? Would I just substitute gluten free flour in place of the all purpose?

    Reply

    • Tammy Overhoff says

      hey there! Yes just swap out the regular flour for a gluten-free. I like bobs red mill 1:1 best when making this recipe.

      Reply

  4. Ava says

    Healthy Banana Bread Recipe (8)
    OMG I love this banana bread recipe! First it’s so easy to make and second it’s delicious. I made it a few times now. And I’ve made bread and muffins. Thank you.

    Reply

  5. Amy says

    This is my families new favorite recipe. I’ve always made banana bread with sour cream. But we love the Greek yogurt that’s in this. And of course banana bread is always better with some mini chocolate chips. Thank you. Making this bread for the second time. Delicious !!!!

    Reply

    • Tammy Overhoff says

      so happy your family loves this! I make this at least twice a month!

      Reply

  6. Gloria says

    Healthy Banana Bread Recipe (9)
    I don’t have flaxseed meal. How can I adapt this recipe without the flaxseed meal?

    Reply

    • Gloria says

      I do have oat flour and quinoa flour – will either of those work?

      Reply

    • Vickie says

      Healthy Banana Bread Recipe (10)
      I as well did not have flaxseed meal so I out 1/4 cup quick oats in my blender. It tastes great.

      Reply

      • Tammy Overhoff says

        Thanks for the tip! So happy the banana bread turned out for you. I’m making a loaf this weekend.

    • Tammy Overhoff says

      You can use all flour.

      Reply

  7. Brooke says

    Healthy Banana Bread Recipe (11)
    How long would you recommend cooking if I decide to make this in mini loaf pans?

    Reply

    • Tammy Kresge says

      When I make muffins or mini loaves I typically cook for about 20 – 25 minutes.

      Reply

  8. 2pots2cook says

    Healthy Banana Bread Recipe (12)
    What a healthy breakfast it is ! Thank you so much !

    Reply

  9. Lisa Huff says

    My family would LOVE this! Yum!

    Reply

  10. Dawn says

    Making this for the first time (had extra ripe bananas I didn’t want to waste). Got distracted and forgot the sugars! It was in the oven for 10 minutes when I realized my mistake. I quickly took the loaf pan out of the oven, added the sugars into the “loaf mixture” and popped it back in the oven now for the rest of the baking time. Did I ruin it?

    Reply

    • Dawn says

      Well, I guess it’s not ‘ruined’ – Tried an end piece – not sure it tastes as it is supposed to (but I mixed the sugar in the middle – LOL). Seems to be ok, but I’ll have to make it again when I’m not “distracted baking” and see if it tastes any different. 🙂

      Reply

  11. Ella Woods says

    Healthy Banana Bread Recipe (13)
    I would love bread and that is the reason I’m here. Thanks for sharing your

    Reply

  12. Kimberly says

    Healthy Banana Bread Recipe (14)
    This recipe has taken the place of my old favorite banana bread- we LOVE it!

    Reply

    • Tammy Kresge says

      That’s great! I’m so glad you like it!

      Reply

  13. Myrts says

    I am prediabetic so I used 4 bananas and barely 1/4 cup of truvia sugar baking blend and no other sweetners. Its good, very dense and heavy and spongy must be the lack of sugar, I like it I thank you for the recipe.

    Reply

  14. Cam says

    I just made this and it’s amazing!

    Reply

    • Tammy Kresge says

      So glad you like it! It’s one of my favorites.

      Reply

  15. donna says

    reduce sugar to 1/2 cup brown

    Reply

  16. Kerry says

    How is this healthy? So much sugar!

    Reply

    • Tammy Kresge says

      I found this recipe in a cooking light cookbook. You could reduce the sugar if you like.

      Reply

    • Laura says

      Healthy Banana Bread Recipe (15)
      To reduce SUGAR, you can use apple sauce or Truvia. Also I use CHIA/FLAX meal and Cut one of the Bananas up into slices and push it down into the loaf. I also don’t use WHITE whole wheat flour, just the regular stuff and for added protein, use unflavored or vanilla (PLANT BASED) Protein Powder. I use an extra egg white and a little extra liquid when I add Protein powder. There are ways to get away from the sugar, you just have to play with it. I think a 1/4 cup of Truvia and Vanilla Protein Powder could be just fine because Bananas are SWEET already and this is a REALLY Yummy POST Workout Complex Carb Snack.

      Reply

      • Jenny says

        White whole wheat flour is just a from different variety of wheat. Your typical whole wheat flour is made from red wheat. White wheat is the same as far as nutrition goes. It is still whole wheat. The flour is sold by King Arthur Flour.

    • Pat says

      My thoughts exactly!

      Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Healthy Banana Bread Recipe (2024)

FAQs

Is banana bread healthy or unhealthy? ›

You can certainly include banana bread in a healthy diet, but this dish should be considered a dessert. Keep in mind that not all foods are created to be healthy. For example, cakes, ice cream, and sweet breads aren't meant to be the most nutritious foods you can eat. Desserts may not be a part of your everyday diet.

What happens if you put too much flour in banana bread? ›

If you use too much flour, you'll end up with really dry banana bread, and If you don't use enough flour, your banana bread will be way too wet. The secret lies in how you measure the flour. The scoop out of the bag method could be packing way too much flour.

How to make banana bread Colin uses 3 4 of a cup of brown sugar for every 2 cups of flour? ›

Final answer:

By applying the ratio in the original recipe, Colin should use 3/8 of a cup of brown sugar for every 1 cup of flour in his banana bread.

How important is baking soda in banana bread? ›

Traditionally baking soda is what gives your banana bread its rise. This is an important ingredient in quick breads because the rise is what makes the difference between light and airy bread and flat and gummy bread.

Is banana good for diabetics? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Is banana bread bad for high cholesterol? ›

Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.

Is baking soda or baking powder better for banana bread? ›

The main difference is that baking powder already contains an acid in the chemical mixture, while baking soda needs an acidic ingredient to create that rising reaction. So when swapping baking powder for baking soda in banana bread, the importance of using the appropriate measurements comes into play.

Which is better, baking soda or baking powder? ›

The leavening power of baking soda is about three to four times stronger than baking powder. This means that you need a lot less baking soda in your recipes. If a recipe calls for baking soda and you only have baking powder, you need to use the right baking soda to baking powder conversion.

Is 3 bananas too much for banana bread? ›

Banana Bread Recipe Ingredients

The riper, the better. You'll need 2 cups mashed, about 4 large bananas. Tip: To quickly ripen bananas for this recipe (within 1 to 2 days instead of 3+), store them in a paper bag. All-purpose flour – Spoon and level it to avoid packing too much into your measuring cup.

What happens when you substitute brown sugar for white sugar in banana bread? ›

The sweetness level will be the same, but the brown sugar may change the texture of your baked goods. You'll likely notice a more robust flavor, and the finished baked goods' color may also be darker.

What is the formula for banana bread? ›

The basic banana bread formula

Most banana bread recipes have the same formula, roughly: 115 grams (½ cup) butter (or oil) + 200 grams (1 cup) sugar (white or brown) + 2 large eggs + 2 or 3 mashed bananas + (190 grams) 1-½ cups flour + 1 teaspoon baking soda + ½ teaspoon salt.

What happens if I forgot to put baking soda in my banana bread? ›

Believe it or not, you can make a delicious loaf of banana bread without baking soda that is moist, soft, and fluffy with the help of baking powder! It won't rise quite as much, but it will still be absolutely delicious and tender packed with flavor from brown bananas and ground cinnamon.

What happens if you put too much baking soda in banana nut bread? ›

Bitter Taste: Excessive baking soda can leave a bitter taste in the bread. Baking soda is alkaline, and an excessive amount of it can result in an unpleasant flavor. Unpleasant Texture: Too much baking soda can lead to a coarse and crumbly texture in the bread.

What can replace baking soda in banana bread? ›

Baking powder - ½ teaspoon is used as a baking soda substitute. Cinnamon - adds warming flavor to help enhance the taste of the bread.

Is banana bread healthier than normal bread? ›

Banana bread not only satisfies our taste buds but also offers several health benefits that regular bread may not provide. With its nutrient-rich ingredients, reduced added sugars, healthier fats, and potential for customization, banana bread proves to be a delicious and nourishing choice.

Is bread considered healthy or unhealthy? ›

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.

Is bread healthy yes or no? ›

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.

Is the healthiest bread to eat? ›

Whole-wheat bread contains whole-grain flour, so it will give you the nutrients contained in the entire kernel, including a good amount of gut-healthy fiber, filling protein and energizing carbs. Look for "whole-wheat flour" as the first ingredient on the label, Gentile says.

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 6243

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.