Cinnamon Sugar Pecans Recipe - Evolving Table (2024)

Easily make a big batch of this Cinnamon Sugar Pecans Recipe to have on hand for the holiday season. It is so simple to mix raw nuts with whipped egg whites, then toss them in a cinnamon-spiced sweet coating, and bake in the oven. These candied nuts are perfect to serve at a holiday party, include in your favorite recipes, or even package as a Christmas gift!

Cinnamon Sugar Pecans Recipe - Evolving Table (1)

Cinnamon Sugar Pecans Recipe

The Christmas season is in full swing.

The tree is up, halls are decked, and holiday baking is happening!

With the hustle and bustle of parties, gift-giving, and get-togethers, it’s great to have an easy candied nut recipe on hand.

Not only do these tasty cinnamon sugar candied pecans make a great snack or dessert for a party…

But becuase they are naturally gluten-free, vegetarian, and dairy-free, they also make the absolute BEST food gift to wrap up for a DIY Christmas present for almost anyone!

In fact, give the gift of variety and also include some of these Savory Spiced Pecans!

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Ingredients

The simple ingredients you need to make this candied pecans recipe include:

  • Pecans. One pound, or about 4 cups, of raw pecan halves are used. Make sure you buy raw and unsalted pecans, and not roasted.Sometimes these look very similar at the grocery store, so be sure to read the label carefully!
  • Egg. A whisked egg white is the secret ingredient that helps to bind the cinnamon sugar coating to the pecans.
  • Sugar. Both white granulated sugar and light brown sugar work together to add sweetness. However, you can always swap them out for coconut sugar if you would like to make this recipe Paleo-friendly.
  • Ground Cinnamon. This is the traditional flavor but if you’re feeling adventurous you can always try substituting it for a Pumpkin Pie Spice blend or even tossing in some ground nutmeg.
  • Salt. A little bit of salt helps to balance out the sweetness of the cinnamon sugar mixture.

How to Make Cinnamon Sugar Pecans

The basic steps for making candied pecans are simple to follow:

Toss in Egg Whites

Whisk the egg whites in a large bowl with an electric mixer for 1-2 minutes, or until it forms a foamy texture and peaks form.

Toss the pecans in the frothy egg whites and stir until they are all completely covered.

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Cinnamon Sugar Pecans Recipe - Evolving Table (4)

Cinnamon Sugar Coating

Combine the sugar, cinnamon, and salt in a medium-sized bowl. You want to make sure all of the sugars and spices are well incorporated before tossing with the sticky nuts.

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Flavor the Pecans

Add the cinnamon sugar mixture to the bowl full of nuts and toss until they are completely coated. Be sure to scrape the bottom of the bowl as you go so you get all of that delicious sugar goodness on the pecans.

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Bake in Oven

Line a large baking sheet with parchment paper. Spread the pecans evenly onto the pan in a single layer.

If you do not have parchment paper you can simply coat a light-colored baking sheet with non-stick cooking spray. Avoid using foil, as the nuts will likely stick.

Bakein a preheated oven at 300°F for 25 to 30 minutes, flipping halfway through to ensure they roast evenly.

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Meal Prep and Storage

  • To Prep-Ahead:This recipe is great to make a few days before you need them.
  • To Store:Keep the pecans in an airtight container for up to 1 to 2 weeks. Be sure to let them cool completely before storing so they don’t stick.You can use a plastic storage container or Christmas tin.You can also refrigerate them to extend the shelf life up to 3-4 weeks. However, the taste and texture will be slightly affected if refrigerated.
  • To Freeze:You can freeze these pecans for up to 3 to 6 months, but the texture won’t be the same upon thawing.
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Gift these for Christmas

These cinnamon spiced pecans are hands down one of my FAVORITE food gifts to give.

Not only are they naturally dairy-free and vegetarian, but they are completely gluten-free, too. So almost everyone can enjoy them!

To make these into a DIY food gift:

  1. Addto a glass mason jar.
  2. Tie a pretty ribbon around the neck of the jar.
  3. Optional: Attach a hand written recipe to the ribbon.

You can even serve them up on this Christmas Charcuterie Board for a sweet and festive flair!

FAQs

Are candied pecans gluten-free?

Not all recipes are gluten-free since they may have flour as an ingredient. However, the recipe you will find below is completely gluten-free and can be served to anyone with Celiac’s disease.

Why are my candied pecans soft?

If your pecans aren’t quite crunchy enough you may have baked them for too short of a time. The sugars need to be roasted long enough to harden up. Candied pecans also tend to harden as they cool, so make sure the nuts are to room temperature.

Are glazed pecans the same as candied pecans?

The two are similar yet different. Candied pecans are generally made with egg whites and a dry sugary coating. Glazed pecans are coated in a stickier mix of brown sugar, corn syrup, and butter.

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Expert Tips and Tricks

  • Test them.Taste the raw pecans before seasoning and roasting to ensure you like them.
  • Whip it up. Take some time to thoroughly whisk the egg whites so the cinnamon sugar mixture can stick to the pecans.
  • Line it.Make sure to use parchment paper for the crispiest texture and easy cleanup.
  • Sniff, sniff.When you notice an aromatic scent, the nuts are done.
  • Switch it up. Swap the cinnamon with pumpkin spice for a festive flavor twist.

Recipes that Use Candied Nuts

Other than snacking, use these homemade roasted pecans to add flavor and texture to these recipes:

Both Mashed Sweet Potatoes (with 3 Variations) and Sweet Potato Casserole are SUPER delicious with these pecans.

Or, top this Fall Harvest Salad with Apples or this Roasted Beet Salad.

Try them in these Pecan Hand Pies!

For breakfast, toss some in these Maple Pecan Oatmeal Muffins

Tap stars to rate!

4.73 from 18 votes

Cinnamon Sugar Pecans Recipe

Quickly make a big batch of this Cinnamon Sugar Pecans Recipe to have on hand for the holiday season. Nosh on these easy roasted nuts for a snack, serve at a party, top desserts, or give as a Christmas food gift!

Cinnamon Sugar Pecans Recipe - Evolving Table (10)

Yield 18 servings

Prep 5 minutes mins

Cook 25 minutes mins

Total 30 minutes mins

Ingredients

  • 1 lb. pecans raw, whole (about 4 cups)
  • 1 egg white
  • cup granulated sugar
  • ¼ cup brown sugar
  • ¼ tsp. salt
  • 1 tsp. cinnamon

Instructions

  • Preheat oven to 300 degrees.

  • Whisk egg white in a large bowl with a mixer for 1-2 minutes, or until foamy.

  • Toss pecans in the foamy egg white.

  • Combine remaining ingredients in a medium bowl and mix well.

  • Add ingredients to pecans/egg white and toss until pecans are evenly coated.

  • Line a large baking sheet with parchment paper.

  • Spread pecans evenly onto the sheet in a single layer.

  • Bake pecans for 25-30 minutes, flipping halfway through to ensure even cooking.

  • Let cool to room temperature before serving or storing. Enjoy!

Tap stars to rate!

4.73 from 18 votes

Video

Notes

Meal Prep and Storage

  • To Prep-Ahead:This recipe is great to make a few days before you need them.
  • To Store:Keep the pecans in an airtight container for up to 1 to 2 weeks. Be sure to let them cool completely before storing so they don’t stick.You can use a plastic storage container or Christmas tin.You can also refrigerate them to extend the shelf life up to 3-4 weeks. However, the taste and texture will be slightly affected if refrigerated.
  • To Freeze:You can freeze these pecans for up to 3 to 6 months, but the texture won’t be the same upon thawing.

Nutrition

Calories: 202kcal, Carbohydrates: 10g, Protein: 3g, Fat: 18g, Saturated Fat: 2g, Sodium: 30mg, Potassium: 110mg, Fiber: 3g, Sugar: 8g, Vitamin A: 14IU, Vitamin C: 1mg, Calcium: 23mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
, Dairy-Free, Desserts, Gluten-Free, Paleo, Random Treats, Recipes, Refined Sugar-Free, Soy-Free, Vegetarian

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Cinnamon Sugar Pecans Recipe - Evolving Table (2024)

FAQs

Are cinnamon glazed pecans good for you? ›

Absolutely! Pecans are full of healthy fats, antioxidants and fiber. Combined with the natural sweetness of maple, they're a healthier choice for a sweet treat or easy snack recipe. Why are my candied pecans chewy?

How do you keep candied pecans from sticking together? ›

Under-cooking the pecans is the likely cause of stickiness, but the risk is low when they're oven-baked. After the sugar-coated nuts have darkened and turned very fragrant, about 20 minutes in the oven, stir the pecans and separate any pieces that have stuck together. Continue to bake for an additional 20 minutes.

How many carbs are in cinnamon pecans? ›

Almond Brothers Cinnamon Roasted Pecans (14 pieces) contains 14g total carbs, 12g net carbs, 11g fat, 1g protein, and 156 calories.

How many calories are in a bucees cinnamon pecan? ›

Buc-ee's
Nutrition Facts
For a Serving Size of 0.25 cup (30g)
How many calories are in Cinnamon Pecans? Amount of calories in Cinnamon Pecans: Calories 180Calories from Fat 135 (75%)
% Daily Value *
How much fat is in Cinnamon Pecans? Amount of fat in Cinnamon Pecans: Total Fat 15g-
15 more rows

Is it OK to eat pecans every day? ›

Instead of snacking on foods that contain too many saturated fats and too few nutrients, reach for all-natural pecans. Swapping out empty calories for a handful of pecans each day can rev up your metabolism and keep your body processing foods consistently.

Can diabetics eat cinnamon pecans? ›

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes.

Why are my candied pecans soggy? ›

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Why are my candied pecans grainy? ›

Most candied pecans use a sugar melted to a specific temperature using a candy thermometer, but I find that any humidity turns the sugar grainy and turns the candied pecans into a grainy unpleasant mass.

Do candied pecans need to be refrigerated? ›

Store in a Cool, Dry Place

Keep your candied pecans away from sources of heat and moisture. This means avoiding storing them near your stove, dishwasher, or even on top of your refrigerator. Instead, store them in a cool pantry or cupboard.

Are pecans high in sugar? ›

They're surprisingly low in sugar.

Not only do they contain very little sugar, but pecans may also help improve blood sugar levels overall by slowing down the rate of absorption from the bloodstream into peripheral tissues.

How much sugar is in cinnamon pecans? ›

Fisher
Nutrition Facts
How much sugar is in Cinnamon Pecans? Amount of sugar in Cinnamon Pecans: Sugar 11g-
How much fiber is in Cinnamon Pecans? Amount of fiber in Cinnamon Pecans: Fiber 2g8%
How much protein is in Cinnamon Pecans? Amount of protein in Cinnamon Pecans: Protein 2g
Vitamins and minerals
15 more rows

How many pecans can I eat on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

What do beaver nuggets from Buc EE's taste like? ›

Buc-ee's Beaver Nuggets

It's savory, crunchy and caramelly. It's almost overwhelming in its flavor assault, which makes it the perfect Buc-ee's snack if you're spending five minutes or five hours at Buc-ee's. I tried the classic flavor, but there were so many varieties.

How much is a small bag of ice at Buc EE's? ›

Good to know: Like many convenience stores, Buc-ee's keeps the ice in outdoor coolers. These line the walkway leading to one of the store entrances, past the statue of the Buc-ee's mascot. (Yep, it's a beaver with a pronounced overbite.) Price: 69 cents for a small bag, 99 cents for a large bag.

What are bucees beaver nuts? ›

Beaver Nuggets are made with puffed corn that's been tossed in a brown sugar coating made from butter, brown sugar, corn syrup, and vanilla. The closest thing we can think to compare them to is kettle corn, but puffier and without the hassle of the kernels.

Are glazed pecans healthy for you? ›

This crunchy snack of glazed pecans is great for topping ice cream, garnishing a salad, or nibbling all on their own. They'd even make a great gift or game day appetizer. Nuts are high on the list of healthy snacks with great levels of fiber, protein and unsaturated fats.

Are pecans healthy or fattening? ›

Pecans are a great source of healthy fats but are high in calories, so it's important to watch your portion sizes. A serving of pecans is 1 ounce, which is a little less than one-fourth cup or 19 pecan halves. Roasted pecans sold as prepackaged snacks are often coated in unhealthy oils and sugar, adding empty calories.

What does pecans do for your body? ›

Yes, pecans are a delicious and nutritious food choice that offer multiple health benefits. They're high in nutrients, heart-healthy, may improve digestion, lower blood sugar levels, aid in weight loss, promote brain function, and may even help prevent cancer. However, there can always be too much of a good thing.

Are honey glazed pecans healthy? ›

Yes, honey roasted nuts are healthy for you but up to a certain limit only. They are the rich source of nutrients without increasing your blood sugar level due to the honey present in them as honey is considered as the healthy substitute for the normal cane sugar.

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