21 Amazing Tortilla Wrap Recipes That Taste So Good (2024)

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Homemade Tortilla Wrap Recipes

21 tortilla wrap recipes &10 ideas to die for that are healthy to eat for breakfast, lunch, dinner, meal prep or for kids!

Scroll down to the end of the article to access all recipes!

What Is A Tortilla Wrap Made Of

A flourtortillaor wheat tortilla is a soft, thin flatbreadmadefrom finely ground wheat flour.

What Is The Healthiest Tortilla Wrap

The top 6 healthy tortilla wraps are:

  1. Greenleaf Foods’ Raw Spinach Wraps
  2. Siete Foods’ Chickpea Flour Tortillas
  3. Flatout’s Foldit 5 Grain Flax Flatbread
  4. Greenleaf Foods’ Raw Spinach Wraps
  5. Angelic Bakehouse’s 7-Grain Wraps
  6. NUCO’s Organic Coconut Wraps with Turmeric
  7. Norigami’s Gluten-Free Pea Wraps with Chia Seeds

What Is The Lowest Calorie Tortilla

Cauliflower Tortillas. They are average about 40 calories.

How To Wrap A Tortilla

Can You Make A Wrap The Night Before

You can make tortilla roll-ups ahead of time, however, some ingredients will get soggy such as lettuce, tomatoes and red peppers.

Follow this formula to prevent creating a soggy wrap:

Use a bit of mayo, to spread on the wrap, as a moisture barrier, then add a layer of cheese and other ingredients.

How Do You Keep Wraps Fresh

Roll your wrap tightly in tin foil or plastic wrap.

How Long Will A Wrap Last In The Fridge

4 days.

Can You Vacuum Seal Tortillas

Place the tortillas in a zip log bag, vacuum seal then place in the freezer. It canlast for 6-8 months.

Can You Freeze Pre Made Wraps

After tortillas are wrapped in foil, place in a freezer bag and freeze for up to 3 months.

To heat frozen pre made wraps add about 10-15 minutes to baking time.

How Do You Cook Frozen Tortillas

The following method takes only 15 seconds. Turn on one of the stove elements to high. Throw a cookie cooling rack or oven grill on top of it, and just put the tortilla on it, flipping it once or twice until it’s warm.

How Do You Defrost Frozen Wraps

Thaw in the microwave. Just wrap them in a towel to hold in steam and go for a couple minutes until they are soft.

What Can I Use As A Bread Alternative For A Wrap

  • Lettucewraps
  • Rice paper
  • Crisp bread
  • Almond bread
  • Scottish Oatcakes
  • Whole grain bread

Do You Have To Cook Corn Tortillas

You can eat them cold, but they areintended to be eaten warm.

21 Amazing Tortilla Wrap Recipes That Taste So Good (1)

How Do You Warm Up Tortillas

You may warm up the tortilla in a microwave, in the oven or on the stove top.

Can I Eat Wraps On A Keto Diet

Yes you can. Go for keto friendly wraps and use our 7 day keto meal plan to simplify keto eating.

What Is The Lowest Carb Wrap

  • Pure Wraps, Paleo Coconut Wraps
  • Mama Lupe Low Carb Tortillas
  • Mission Low Carb Soft Taco Flour Tortilla’s
  • Tumaro’s 8″ Carb Wise Wraps
  • Newgemfoods, Gem Wraps

Dietary Type

  • Keto
  • Vegan
  • Low carb
  • Low calorie
  • Vegetarian

Other Wrap Recipes

Healthy Wraps For Lunch

Other Sandwich Recipes

  • Vegan Sandwiches
  • Healthy Sandwiches

Additional Lunch Recipes

  • Healthy Lunch Ideas For Work
  • Meal Prep Ideas For Beginners
  • Salad Recipes With Chicken
  • Delicious Healthy Salads
  • Healthy Potato Salads
  • Zucchini Recipes
  • Healthy Pizza Recipes
  • Healthy Mexican Recipes
  • Pasta Salad Recipes
  • Turkey Taco Lettuce Wraps
  • Keto Snack Recipes
  • Noodle Bowl Recipes
  • Buddha Bowl Recipes
  • Rice Noodle Recipes
  • Healthy Appetizers
  • Quinoa Salad Recipes
  • Mojo Pork Recipes
  • Meal Prep Bowls
  • Easy Jackfruit Recipes
  • Instant Pot Chicken Recipes
  • Healthy Soup Recipes
  • One Pan Meals
  • Salmon Recipes
  • Vegetarian Videos
  • Cauliflower Breadsticks
  • Fall Salad Recipes
  • Healthy Meal Prep Bowls
  • Vegan Meal Prep Bowls

10 Recipe Ideas For Tortilla Wraps

  1. Make tortilla chips
  2. Add tortilla to soup
  3. Roll up tortillas into pinwheels
  4. Make tacos
  5. Create a tortilla casserole
  6. Make a quesadilla
  7. Make tortillas nachos
  8. Bake up a pan of enchiladas
  9. Make chilaquiles
  10. Stuff your favourite sandwich fillings into a tortilla

How To Make Baked Tortilla Chips

Read full details on: Healthy Nibbles

Slow Cooker Chicken Tortilla Soup

21 Amazing Tortilla Wrap Recipes That Taste So Good (3)

Read full details on: Gimme Some Oven

Rainbow Tortilla Pinwheels

21 Amazing Tortilla Wrap Recipes That Taste So Good (4)

Read full details on: A Side Of Sweet

Baja Fish Tacos

21 Amazing Tortilla Wrap Recipes That Taste So Good (5)

Read full details on: Carlsbad Cravings

Skinny Mexican Tortilla Casserole

21 Amazing Tortilla Wrap Recipes That Taste So Good (6)

Read full details on: Damn Delicious

Grilled Vegetable Quesadillas

21 Amazing Tortilla Wrap Recipes That Taste So Good (7)

Read full details on: Jo Cooks

Oven Backed Sheet Pan Nachos

21 Amazing Tortilla Wrap Recipes That Taste So Good (8)

Read full details on: The Recipe Critic

Tortilla Wrap Enchilada With Chicken

Read full details on: Gimme Some Oven

How To Make Chilaquiles

21 Amazing Tortilla Wrap Recipes That Taste So Good (10)

Read full details on: Feasting At Home

Popular Tortilla Wrap Sandwich Fillings

See popular wrap fillings below then scroll down to access 21 tortilla wrap recipes.

  • Fish
  • Spinach
  • Tofu
  • Egg
  • Tuna
  • Beef
  • Bacon
  • Greens
  • Veggies
  • Turkey
  • Avocado
  • Shrimp
  • Chicken
  • Banana
  • Hot dog
  • Salmon
  • Burger
  • Chickpea
  • Black bean
  • Omelette
  • Ham and cheese
  • Scrambled eggs
  • Sundried tomato
  • Egg and cheese
  • Keto cheese

12 Tortilla Sandwich Wrap Recipes

See 12 tortilla wrap sandwich recipes below.

Vegan Buffalo Chickpea Wraps

21 Amazing Tortilla Wrap Recipes That Taste So Good (11)

Read full details on: Well and Full

Chinese Chicken Salad Wraps

21 Amazing Tortilla Wrap Recipes That Taste So Good (12)

Read full details on: Carlsbad Cravings

Spicy Sriracha Tuna Wraps

21 Amazing Tortilla Wrap Recipes That Taste So Good (13)

Read full details on: Gimme Delicious

Hummus Vegetable Wrap

21 Amazing Tortilla Wrap Recipes That Taste So Good (14)

Read full details on: Emilie Eats

Italian Chicken Wrap

21 Amazing Tortilla Wrap Recipes That Taste So Good (15)

Read full details on: Foodie Crush

Black and Blue Steak Wraps

21 Amazing Tortilla Wrap Recipes That Taste So Good (16)

Read full details on: Emilie Bites

Favorite Vegan Wrap

21 Amazing Tortilla Wrap Recipes That Taste So Good (17)

Read full details on: Well and Full

Chicken Caesar Wrap

21 Amazing Tortilla Wrap Recipes That Taste So Good (18)

Read full details on:I Heart Naptime

Mashed Lentil Wrap With Veggies

21 Amazing Tortilla Wrap Recipes That Taste So Good (19)

Read full details on:Neurotic Mommy

Chicken, Spinach and Cream Cheese Tortilla Wrap

21 Amazing Tortilla Wrap Recipes That Taste So Good (20)

Read full details on:Tried And Tasty

Low Carb Lettuce Wrap Sandwich

21 Amazing Tortilla Wrap Recipes That Taste So Good (21)

Read full details on:Primavera Kitchen

Chicken Wraps with Mandarin Oranges

21 Amazing Tortilla Wrap Recipes That Taste So Good (22)

Read full details on:Erhardts Eat

Want Additional Recipes?

Complete list of healthy recipes!

21 Amazing Tortilla Wrap Recipes That Taste So Good (2024)

FAQs

How to make a sandwich wrap with a tortilla? ›

How to Fold a Sandwich Wrap
  1. Fold the sides of your tortilla in toward the center of the wrap. ...
  2. Fold up a small section from the bottom of the tortilla, so it's slightly covering your fillings.
  3. Continue rolling the wrap upward from the bottom until it's fully rolled, keeping the sides tucked in as you go.

Can wraps be toasted? ›

Wrap up and toast in a dry frying pan on all sides until golden and crispy. Tuck in and enjoy! Tortilla Wrap Ideas.

How do you layer ingredients in a wrap? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

Why do you dip tortillas in water? ›

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

What's the difference between a wrap and a tortilla wrap? ›

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

What is a sandwich in a tortilla called? ›

A quesadilla is made of a single folded and filled flour tortilla, while the sincronizada is prepared like a sandwich. Ingredients could vary between Oaxaca cheese, Manchego cheese and different types of ham.

What is a Mexican food wrap called? ›

Burrito. One of the more common Mexican dishes in America, a burrito is a flour tortilla filled with a protein (usually chicken, pork, beef, or steak), rice, beans, and other fillings like lettuce and salsa before being wrapped so it's easy to hold in your hand.

Are wraps better hot or cold? ›

Most widely available supermarket tortillas (wraps), in various flavors, are pre-cooked and can be used as is. It's perfectly reasonable to warm them up on a griddle (very briefly), but not necessary.

How do you keep wraps crispy? ›

Use Parchment or Wax Paper For Wrapping

Parchment paper or wax paper is ideal for wrapping up your wrap when complete, as it not only keeps the wrap shaped correctly but it also allows it to breathe which prevents moisture build-up that makes wraps soggy.

Can you eat tortilla wraps straight from the packet? ›

If you are going to use soft corn tortillas, you can eat them without cooking without fear, but they will be much softer and flexible and taste better with a short time in the microwave or a couple of minutes in the oven.

How do you fold a wrap so it doesn't fall apart? ›

Bring up the bottom flap, then continue to roll

Keep those side flaps pulled in while using your thumbs to bring the bottom flap over the sides. Continue pulling the bottom flap taut and use it to wrap over the filling and the side flaps, rolling one or two more times, until the whole thing is secured.

How do you inflate corn tortillas? ›

Flip with your hands or a heatproof spatula and cook until the edges are drier, 35 to 40 seconds. Flip a second time and cook for 30 seconds. During this time the tortilla might puff; if it doesn't, you can gently press on the edges with the spatula to encourage puffing.

Can you eat wraps straight from packet? ›

Do I need to heat Farrah's Wraps or Tortillas before eating them? Farrah's Wraps are soft and pliable, and taste great eaten straight from the packet. You can warm them if you wish, in a frying pan, a sandwich press or a microwave.

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